- Lebensmittel
- Brown rye bread
Brown rye bread
Food Category: Bread and rolls
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
| Ingredient |
Quantity/100g |
Unit |
| Bread units |
3,4 |
|
| Kilocalories |
212 |
|
| Kilojoule |
888 |
|
| Protein |
5,36 |
g |
| Fat |
1,23 |
g |
| Carbohydrates |
40,75 |
g |
| Alcohol |
0,00 |
g |
| Water |
44,51 |
g |
| Total dietary fibre |
7,22 |
g |
| Cholesterol |
0,00 |
mg |
| Mineral |
0,83 |
g |
Vitamins
| Ingredient |
Quantity/100g |
Unit |
| Vitamin A Retinol |
0,00 |
mg |
| Vitamin D |
0,00 |
µg |
| Vitamin E activ. |
0,70 |
mg |
| Folic acid |
16,00 |
µg |
| Vitamin B1 |
0,18 |
mg |
| Vitamin B2 |
0,05 |
mg |
| Vitamin B6 |
0,08 |
mg |
| Vitamin C |
0,00 |
mg |
| a-Tocopherol |
0,70 |
mg |
| Vitamin K |
3,00 |
µg |
| Nicotinamide |
|
µg |
| Pantothenic acid |
0,47 |
mg |
| Biotin |
4,30 |
µg |
| Vitamin B12 |
0,00 |
µg |
| Retinolequivalent |
0,00 |
µg |
| ß-Carotene |
0,00 |
µg |
| Niacinequivalent |
1753,00 |
µg |
| free folic acid equivalent |
|
µg |
| free folic acid |
|
µg |
Minerals and Trace Elements
| Ingredient |
Quantity/100g |
Unit |
| Sodium |
452,00 |
mg |
| Potassium |
171,00 |
mg |
| Magnesium |
46,00 |
mg |
| Calcium |
23,00 |
mg |
| Iron |
1,55 |
mg |
| Phosphorus |
138,00 |
mg |
| Copper |
187,00 |
µg |
| Zinc |
1,51 |
mg |
| Chloride |
670,00 |
mg |
| Fluoride |
13,00 |
µg |
| Iodide |
2,40 |
µg |
| Selenium |
|
µg |
| Manganese |
1324,00 |
µg |
| Sulphur |
41000,00 |
µg |
Aminos Acids
| Ingredient |
Quantity/100g |
Unit |
| Arginine |
420,00 |
mg |
| Cystine |
130,00 |
mg |
| Histidine |
240,00 |
mg |
| Isoleucine |
260,00 |
mg |
| Leucine |
470,00 |
mg |
| Lysine |
300,00 |
mg |
| Methionine |
60,00 |
mg |
| Phenylalanine |
350,00 |
mg |
| Threonine |
250,00 |
mg |
| Tryptophane |
50,00 |
mg |
| Tyrosine |
170,00 |
mg |
| Valine |
330,00 |
mg |
| Alanine |
300,00 |
mg |
| Aspartic acid |
480,00 |
mg |
| Glutamic acid |
1920,00 |
mg |
| Glycine |
320,00 |
mg |
| Proline |
720,00 |
mg |
| Serine |
350,00 |
mg |
| other essent. amino acids |
|
mg |
| essent. amino acids |
3030,00 |
mg |
| other nonessent. amino acids |
|
mg |
| nonessent. amino acids |
4090,00 |
mg |
Fatty Acids
| Ingredient |
Quantity/100g |
Unit |
| Saturated fatty acids |
0,12 |
g |
| Polyunsaturated fatty acids |
0,23 |
g |
| Monounsaturated fatty acids |
0,14 |
g |
| Butyric acid |
0,00 |
g |
| Caproic acid |
0,00 |
g |
| Caprylic acid |
0,00 |
g |
| Capric acid |
0,00 |
g |
| Lauric acid |
0,00 |
g |
| Myristic acid |
0,00 |
g |
| C15:O fatty acid |
1,00 |
mg |
| Palmitic acid |
0,10 |
g |
| Margaric acid |
1,00 |
mg |
| Stearic acid |
0,02 |
g |
| Arachic acid |
0,00 |
g |
| Behenic acid |
0,00 |
g |
| Lignoceric acid |
1,00 |
mg |
| Palmitoleic acid |
0,01 |
g |
| Oleic acid |
0,11 |
g |
| Eicosenic acid |
0,02 |
g |
| C22:1 fatty acid |
0,00 |
g |
| C14:1 fatty acid |
|
g |
| C24:1 fatty acid |
0,00 |
g |
| Linoleic acid |
0,19 |
g |
| Linolenic acid |
0,04 |
g |
| Arachidonic acid |
0,00 |
g |
| C18:4 fatty acid |
|
g |
| C20:5 N-3 fatty acid |
0,00 |
g |
| C22:5 N-3 fatty acid |
0,00 |
g |
| C22:6 N-3 fatty acid |
0,00 |
g |
| C16:2 fatty acid |
|
g |
| other saturated fatty acids |
|
mg |
| other monounsaturated fatty acids |
|
mg |
| Nonadecatrienic acid |
|
mg |
| Eicosadienic acid |
|
mg |
| Eicosatrienic acid |
|
mg |
| Docosadienic acid |
|
mg |
| Docosatrienic acid |
|
mg |
| Docosatetraenic acid |
|
mg |
| other polyunsat. fatty acids |
|
mg |
| other short-chain fatty acids |
|
mg |
| short-chain fatty acids |
0,00 |
mg |
| other medium-chain fatty acids |
|
mg |
| medium-chain fatty acids |
0,00 |
mg |
| other long-chain fatty acids |
|
mg |
| long-chain fatty acids |
487,00 |
mg |
| Glycerol and Lipoides |
342,00 |
mg |
Special Carbohydrates
| Ingredient |
Quantity/100g |
Unit |
| Sorbitol |
0,00 |
g |
| Glucose |
0,52 |
g |
| Fructose |
0,38 |
g |
| Sucrose |
0,61 |
g |
| Lactose |
0,00 |
g |
| Starch |
39,23 |
g |
| Total sugar content |
3,81 |
g |
| Maltose |
2,30 |
g |
| Galactose |
0,00 |
g |
| Glycogene |
0,00 |
g |
| Pentosan |
|
mg |
| Hexosan |
|
mg |
| Cellulose |
1,00 |
g |
| Polyuronic acid |
162,00 |
mg |
| Mannitol |
0,00 |
g |
| Xylitol |
0,00 |
mg |
| other sugar alcohols |
|
mg |
| Total sugar alcohols |
0,00 |
mg |
| other monosaccharides |
|
mg |
| Monosaccharides |
900,00 |
mg |
| other disaccharides |
|
mg |
| Disaccharides |
2910,00 |
mg |
| Oligosaccharides resorb. |
223,00 |
mg |
| Oligosaccharides nonresorb. |
0,00 |
mg |
| other polysaccharides |
|
mg |
| Polysaccharides |
39230,00 |
mg |
Others
| Ingredient |
Quantity/100g |
Unit |
| Dietary fibre water soluble |
2,89 |
g |
| Dietary fibre water insoluble |
3,57 |
g |
| Lignin |
218,00 |
mg |
| Purine bases nitrogen |
|
mg |
| Sodium chloride |
1,13 |
g |
| Waste |
|
mg |
| other proteins |
|
mg |
| animal protein |
|
mg |
| plant protein |
|
mg |
| Uric acid |
55,00 |
mg |
| other organic acids |
|
mg |
| Mol-diff. cations-anions |
|
mä |
| Nitrogen factor |
|
g |
| Fatty acid part |
|
|
| Minerals part |
|
|
| P/S Ratio |
1,87 |
|
| Biological value |
|
% |
| fructose free bread units |
|
|
| average consumption |
|
mg |
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