- Lebensmittel
- Brown multi-grain bread
Brown multi-grain bread
Food Category: Bread and rolls
The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.
Main Ingredients
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Bread units | 4,1 | |
| Kilocalories | 255 | |
| Kilojoule | 1069 | |
| Protein | 7,91 | g |
| Fat | 1,43 | g |
| Carbohydrates | 48,99 | g |
| Alcohol | 0,00 | g |
| Water | 33,35 | g |
| Total dietary fibre | 6,16 | g |
| Cholesterol | 0,00 | mg |
| Mineral | 2,10 | g |
Vitamins
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Vitamin A Retinol | 0,00 | mg |
| Vitamin D | 0,00 | µg |
| Vitamin E activ. | 0,46 | mg |
| Folic acid | 28,00 | µg |
| Vitamin B1 | 0,22 | mg |
| Vitamin B2 | 0,09 | mg |
| Vitamin B6 | 0,22 | mg |
| Vitamin C | 0,00 | mg |
| a-Tocopherol | 0,46 | mg |
| Vitamin K | 4,00 | µg |
| Nicotinamide | µg | |
| Pantothenic acid | 0,15 | mg |
| Biotin | 1,40 | µg |
| Vitamin B12 | 0,00 | µg |
| Retinolequivalent | 0,00 | µg |
| ß-Carotene | 1,00 | µg |
| Niacinequivalent | 3003,00 | µg |
| free folic acid equivalent | µg | |
| free folic acid | µg |
Minerals and Trace Elements
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sodium | 491,00 | mg |
| Potassium | 230,00 | mg |
| Magnesium | 49,00 | mg |
| Calcium | 30,00 | mg |
| Iron | 1,84 | mg |
| Phosphorus | 160,00 | mg |
| Copper | 218,00 | µg |
| Zinc | 1,42 | mg |
| Chloride | 718,00 | mg |
| Fluoride | 105,00 | µg |
| Iodide | 4,10 | µg |
| Selenium | µg | |
| Manganese | 1204,00 | µg |
| Sulphur | 21000,00 | µg |
Aminos Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Arginine | 373,00 | mg |
| Cystine | 172,00 | mg |
| Histidine | 175,00 | mg |
| Isoleucine | 295,00 | mg |
| Leucine | 564,00 | mg |
| Lysine | 242,00 | mg |
| Methionine | 119,00 | mg |
| Phenylalanine | 388,00 | mg |
| Threonine | 256,00 | mg |
| Tryptophane | 92,00 | mg |
| Tyrosine | 236,00 | mg |
| Valine | 393,00 | mg |
| Alanine | 361,00 | mg |
| Aspartic acid | 478,00 | mg |
| Glutamic acid | 2238,00 | mg |
| Glycine | 334,00 | mg |
| Proline | 802,00 | mg |
| Serine | 395,00 | mg |
| other essent. amino acids | mg | |
| essent. amino acids | 3305,00 | mg |
| other nonessent. amino acids | mg | |
| nonessent. amino acids | 4608,00 | mg |
Fatty Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Saturated fatty acids | 0,34 | g |
| Polyunsaturated fatty acids | 0,61 | g |
| Monounsaturated fatty acids | 0,40 | g |
| Butyric acid | 0,00 | g |
| Caproic acid | 0,00 | g |
| Caprylic acid | 0,00 | g |
| Capric acid | 0,00 | g |
| Lauric acid | 0,00 | g |
| Myristic acid | 0,01 | g |
| C15:O fatty acid | 1,00 | mg |
| Palmitic acid | 0,25 | g |
| Margaric acid | 1,00 | mg |
| Stearic acid | 0,06 | g |
| Arachic acid | 0,01 | g |
| Behenic acid | 0,00 | g |
| Lignoceric acid | 1,00 | mg |
| Palmitoleic acid | 0,00 | g |
| Oleic acid | 0,38 | g |
| Eicosenic acid | 0,01 | g |
| C22:1 fatty acid | 0,00 | g |
| C14:1 fatty acid | g | |
| C24:1 fatty acid | 0,00 | g |
| Linoleic acid | 0,54 | g |
| Linolenic acid | 0,07 | g |
| Arachidonic acid | 0,00 | g |
| C18:4 fatty acid | g | |
| C20:5 N-3 fatty acid | 0,00 | g |
| C22:5 N-3 fatty acid | 0,00 | g |
| C22:6 N-3 fatty acid | 0,00 | g |
| C16:2 fatty acid | g | |
| other saturated fatty acids | mg | |
| other monounsaturated fatty acids | mg | |
| Nonadecatrienic acid | mg | |
| Eicosadienic acid | mg | |
| Eicosatrienic acid | mg | |
| Docosadienic acid | mg | |
| Docosatrienic acid | mg | |
| Docosatetraenic acid | mg | |
| other polyunsat. fatty acids | mg | |
| other short-chain fatty acids | mg | |
| short-chain fatty acids | 2,00 | mg |
| other medium-chain fatty acids | mg | |
| medium-chain fatty acids | 2,00 | mg |
| other long-chain fatty acids | mg | |
| long-chain fatty acids | 1342,00 | mg |
| Glycerol and Lipoides | 80,00 | mg |
Special Carbohydrates
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sorbitol | 0,00 | g |
| Glucose | 0,01 | g |
| Fructose | 0,01 | g |
| Sucrose | 0,08 | g |
| Lactose | 0,00 | g |
| Starch | 47,71 | g |
| Total sugar content | 1,25 | g |
| Maltose | 1,15 | g |
| Galactose | 0,00 | g |
| Glycogene | 0,00 | g |
| Pentosan | mg | |
| Hexosan | mg | |
| Cellulose | 0,72 | g |
| Polyuronic acid | 507,00 | mg |
| Mannitol | 0,00 | g |
| Xylitol | 0,00 | mg |
| other sugar alcohols | mg | |
| Total sugar alcohols | 0,00 | mg |
| other monosaccharides | mg | |
| Monosaccharides | 20,00 | mg |
| other disaccharides | mg | |
| Disaccharides | 1230,00 | mg |
| Oligosaccharides resorb. | 27,00 | mg |
| Oligosaccharides nonresorb. | 51,00 | mg |
| other polysaccharides | mg | |
| Polysaccharides | 47713,00 | mg |
Others
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Dietary fibre water soluble | 1,90 | g |
| Dietary fibre water insoluble | 4,26 | g |
| Lignin | 342,00 | mg |
| Purine bases nitrogen | mg | |
| Sodium chloride | 1,18 | g |
| Waste | mg | |
| other proteins | mg | |
| animal protein | mg | |
| plant protein | mg | |
| Uric acid | 17,00 | mg |
| other organic acids | mg | |
| Mol-diff. cations-anions | mä | |
| Nitrogen factor | g | |
| Fatty acid part | ||
| Minerals part | ||
| P/S Ratio | 1,81 | |
| Biological value | % | |
| fructose free bread units | ||
| average consumption | mg |