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Rye flakes

Food Category: Cereals and cereal products, rice

The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.

Main Ingredients

Ingredient Quantity/100g Unit
Bread units 5,0
Kilocalories 321
Kilojoule 1344
Protein 9,00 g
Fat 1,70 g
Carbohydrates 60,09 g
Alcohol 0,00 g
Water 14,70 g
Total dietary fibre 13,30 g
Cholesterol 0,00 mg
Mineral 1,21 g


Minerals and Trace Elements

Aminos Acids

Fatty Acids

Special Carbohydrates