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Oat wholemeal flakes

Food Category: Cereals and cereal products, rice

The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.

Main Ingredients

Ingredient Quantity/100g Unit
Bread units 5,0
Kilocalories 373
Kilojoule 1560
Protein 13,22 g
Fat 6,65 g
Carbohydrates 59,54 g
Alcohol 0,00 g
Water 10,07 g
Total dietary fibre 9,66 g
Cholesterol 0,00 mg
Mineral 0,86 g


Minerals and Trace Elements

Aminos Acids

Fatty Acids

Special Carbohydrates