- Lebensmittel
- Buckwheat grits
Buckwheat grits
Food Category: Cereals and cereal products, rice
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
| Ingredient |
Quantity/100g |
Unit |
| Bread units |
6,1 |
|
| Kilocalories |
348 |
|
| Kilojoule |
1456 |
|
| Protein |
8,12 |
g |
| Fat |
1,55 |
g |
| Carbohydrates |
72,63 |
g |
| Alcohol |
0,00 |
g |
| Water |
12,61 |
g |
| Total dietary fibre |
3,22 |
g |
| Cholesterol |
0,00 |
mg |
| Mineral |
1,86 |
g |
Vitamins
| Ingredient |
Quantity/100g |
Unit |
| Vitamin A Retinol |
0,00 |
mg |
| Vitamin D |
0,00 |
µg |
| Vitamin E activ. |
0,10 |
mg |
| Folic acid |
29,00 |
µg |
| Vitamin B1 |
0,28 |
mg |
| Vitamin B2 |
0,08 |
mg |
| Vitamin B6 |
0,40 |
mg |
| Vitamin C |
0,00 |
mg |
| a-Tocopherol |
0,10 |
mg |
| Vitamin K |
7,00 |
µg |
| Nicotinamide |
|
µg |
| Pantothenic acid |
1,45 |
mg |
| Biotin |
4,00 |
µg |
| Vitamin B12 |
0,00 |
µg |
| Retinolequivalent |
2,00 |
µg |
| ß-Carotene |
12,00 |
µg |
| Niacinequivalent |
4633,00 |
µg |
| free folic acid equivalent |
|
µg |
| free folic acid |
|
µg |
Minerals and Trace Elements
| Ingredient |
Quantity/100g |
Unit |
| Sodium |
1,00 |
mg |
| Potassium |
218,00 |
mg |
| Magnesium |
48,00 |
mg |
| Calcium |
12,00 |
mg |
| Iron |
2,00 |
mg |
| Phosphorus |
150,00 |
mg |
| Copper |
700,00 |
µg |
| Zinc |
2,50 |
mg |
| Chloride |
10,00 |
mg |
| Fluoride |
80,00 |
µg |
| Iodide |
0,50 |
µg |
| Selenium |
|
µg |
| Manganese |
1500,00 |
µg |
| Sulphur |
60000,00 |
µg |
Aminos Acids
| Ingredient |
Quantity/100g |
Unit |
| Arginine |
600,00 |
mg |
| Cystine |
150,00 |
mg |
| Histidine |
170,00 |
mg |
| Isoleucine |
290,00 |
mg |
| Leucine |
450,00 |
mg |
| Lysine |
390,00 |
mg |
| Methionine |
130,00 |
mg |
| Phenylalanine |
290,00 |
mg |
| Threonine |
300,00 |
mg |
| Tryptophane |
110,00 |
mg |
| Tyrosine |
160,00 |
mg |
| Valine |
450,00 |
mg |
| Alanine |
430,00 |
mg |
| Aspartic acid |
780,00 |
mg |
| Glutamic acid |
1230,00 |
mg |
| Glycine |
550,00 |
mg |
| Proline |
330,00 |
mg |
| Serine |
430,00 |
mg |
| other essent. amino acids |
|
mg |
| essent. amino acids |
3490,00 |
mg |
| other nonessent. amino acids |
|
mg |
| nonessent. amino acids |
3750,00 |
mg |
Fatty Acids
| Ingredient |
Quantity/100g |
Unit |
| Saturated fatty acids |
0,27 |
g |
| Polyunsaturated fatty acids |
0,50 |
g |
| Monounsaturated fatty acids |
0,47 |
g |
| Butyric acid |
0,00 |
g |
| Caproic acid |
0,00 |
g |
| Caprylic acid |
0,00 |
g |
| Capric acid |
0,00 |
g |
| Lauric acid |
0,00 |
g |
| Myristic acid |
0,01 |
g |
| C15:O fatty acid |
0,00 |
mg |
| Palmitic acid |
0,21 |
g |
| Margaric acid |
0,00 |
mg |
| Stearic acid |
0,03 |
g |
| Arachic acid |
0,02 |
g |
| Behenic acid |
0,00 |
g |
| Lignoceric acid |
0,00 |
mg |
| Palmitoleic acid |
0,00 |
g |
| Oleic acid |
0,47 |
g |
| Eicosenic acid |
0,00 |
g |
| C22:1 fatty acid |
0,00 |
g |
| C14:1 fatty acid |
|
g |
| C24:1 fatty acid |
0,00 |
g |
| Linoleic acid |
0,43 |
g |
| Linolenic acid |
0,07 |
g |
| Arachidonic acid |
0,00 |
g |
| C18:4 fatty acid |
|
g |
| C20:5 N-3 fatty acid |
0,00 |
g |
| C22:5 N-3 fatty acid |
0,00 |
g |
| C22:6 N-3 fatty acid |
0,00 |
g |
| C16:2 fatty acid |
|
g |
| other saturated fatty acids |
|
mg |
| other monounsaturated fatty acids |
|
mg |
| Nonadecatrienic acid |
|
mg |
| Eicosadienic acid |
|
mg |
| Eicosatrienic acid |
|
mg |
| Docosadienic acid |
|
mg |
| Docosatrienic acid |
|
mg |
| Docosatetraenic acid |
|
mg |
| other polyunsat. fatty acids |
|
mg |
| other short-chain fatty acids |
|
mg |
| short-chain fatty acids |
0,00 |
mg |
| other medium-chain fatty acids |
|
mg |
| medium-chain fatty acids |
0,00 |
mg |
| other long-chain fatty acids |
|
mg |
| long-chain fatty acids |
1240,00 |
mg |
| Glycerol and Lipoides |
310,00 |
mg |
Special Carbohydrates
| Ingredient |
Quantity/100g |
Unit |
| Sorbitol |
0,00 |
g |
| Glucose |
0,07 |
g |
| Fructose |
0,07 |
g |
| Sucrose |
0,29 |
g |
| Lactose |
0,00 |
g |
| Starch |
72,19 |
g |
| Total sugar content |
0,44 |
g |
| Maltose |
0,00 |
g |
| Galactose |
0,00 |
g |
| Glycogene |
0,00 |
g |
| Pentosan |
|
mg |
| Hexosan |
|
mg |
| Cellulose |
0,42 |
g |
| Polyuronic acid |
515,00 |
mg |
| Mannitol |
0,00 |
g |
| Xylitol |
0,00 |
mg |
| other sugar alcohols |
|
mg |
| Total sugar alcohols |
0,00 |
mg |
| other monosaccharides |
|
mg |
| Monosaccharides |
146,00 |
mg |
| other disaccharides |
|
mg |
| Disaccharides |
290,00 |
mg |
| Oligosaccharides resorb. |
0,00 |
mg |
| Oligosaccharides nonresorb. |
0,00 |
mg |
| other polysaccharides |
|
mg |
| Polysaccharides |
72193,00 |
mg |
Others
| Ingredient |
Quantity/100g |
Unit |
| Dietary fibre water soluble |
1,39 |
g |
| Dietary fibre water insoluble |
1,83 |
g |
| Lignin |
258,00 |
mg |
| Purine bases nitrogen |
|
mg |
| Sodium chloride |
0,00 |
g |
| Waste |
|
mg |
| other proteins |
|
mg |
| animal protein |
|
mg |
| plant protein |
|
mg |
| Uric acid |
125,00 |
mg |
| other organic acids |
|
mg |
| Mol-diff. cations-anions |
|
mä |
| Nitrogen factor |
|
g |
| Fatty acid part |
|
|
| Minerals part |
|
|
| P/S Ratio |
1,86 |
|
| Biological value |
|
% |
| fructose free bread units |
|
|
| average consumption |
|
mg |
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