- Lebensmittel
- Buckwheat grits
Buckwheat grits
Food Category: Cereals and cereal products, rice
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
Ingredient |
Quantity/100g |
Unit |
Bread units |
6,1 |
|
Kilocalories |
348 |
|
Kilojoule |
1456 |
|
Protein |
8,12 |
g |
Fat |
1,55 |
g |
Carbohydrates |
72,63 |
g |
Alcohol |
0,00 |
g |
Water |
12,61 |
g |
Total dietary fibre |
3,22 |
g |
Cholesterol |
0,00 |
mg |
Mineral |
1,86 |
g |
Vitamins
Ingredient |
Quantity/100g |
Unit |
Vitamin A Retinol |
0,00 |
mg |
Vitamin D |
0,00 |
µg |
Vitamin E activ. |
0,10 |
mg |
Folic acid |
29,00 |
µg |
Vitamin B1 |
0,28 |
mg |
Vitamin B2 |
0,08 |
mg |
Vitamin B6 |
0,40 |
mg |
Vitamin C |
0,00 |
mg |
a-Tocopherol |
0,10 |
mg |
Vitamin K |
7,00 |
µg |
Nicotinamide |
|
µg |
Pantothenic acid |
1,45 |
mg |
Biotin |
4,00 |
µg |
Vitamin B12 |
0,00 |
µg |
Retinolequivalent |
2,00 |
µg |
ß-Carotene |
12,00 |
µg |
Niacinequivalent |
4633,00 |
µg |
free folic acid equivalent |
|
µg |
free folic acid |
|
µg |
Minerals and Trace Elements
Ingredient |
Quantity/100g |
Unit |
Sodium |
1,00 |
mg |
Potassium |
218,00 |
mg |
Magnesium |
48,00 |
mg |
Calcium |
12,00 |
mg |
Iron |
2,00 |
mg |
Phosphorus |
150,00 |
mg |
Copper |
700,00 |
µg |
Zinc |
2,50 |
mg |
Chloride |
10,00 |
mg |
Fluoride |
80,00 |
µg |
Iodide |
0,50 |
µg |
Selenium |
|
µg |
Manganese |
1500,00 |
µg |
Sulphur |
60000,00 |
µg |
Aminos Acids
Ingredient |
Quantity/100g |
Unit |
Arginine |
600,00 |
mg |
Cystine |
150,00 |
mg |
Histidine |
170,00 |
mg |
Isoleucine |
290,00 |
mg |
Leucine |
450,00 |
mg |
Lysine |
390,00 |
mg |
Methionine |
130,00 |
mg |
Phenylalanine |
290,00 |
mg |
Threonine |
300,00 |
mg |
Tryptophane |
110,00 |
mg |
Tyrosine |
160,00 |
mg |
Valine |
450,00 |
mg |
Alanine |
430,00 |
mg |
Aspartic acid |
780,00 |
mg |
Glutamic acid |
1230,00 |
mg |
Glycine |
550,00 |
mg |
Proline |
330,00 |
mg |
Serine |
430,00 |
mg |
other essent. amino acids |
|
mg |
essent. amino acids |
3490,00 |
mg |
other nonessent. amino acids |
|
mg |
nonessent. amino acids |
3750,00 |
mg |
Fatty Acids
Ingredient |
Quantity/100g |
Unit |
Saturated fatty acids |
0,27 |
g |
Polyunsaturated fatty acids |
0,50 |
g |
Monounsaturated fatty acids |
0,47 |
g |
Butyric acid |
0,00 |
g |
Caproic acid |
0,00 |
g |
Caprylic acid |
0,00 |
g |
Capric acid |
0,00 |
g |
Lauric acid |
0,00 |
g |
Myristic acid |
0,01 |
g |
C15:O fatty acid |
0,00 |
mg |
Palmitic acid |
0,21 |
g |
Margaric acid |
0,00 |
mg |
Stearic acid |
0,03 |
g |
Arachic acid |
0,02 |
g |
Behenic acid |
0,00 |
g |
Lignoceric acid |
0,00 |
mg |
Palmitoleic acid |
0,00 |
g |
Oleic acid |
0,47 |
g |
Eicosenic acid |
0,00 |
g |
C22:1 fatty acid |
0,00 |
g |
C14:1 fatty acid |
|
g |
C24:1 fatty acid |
0,00 |
g |
Linoleic acid |
0,43 |
g |
Linolenic acid |
0,07 |
g |
Arachidonic acid |
0,00 |
g |
C18:4 fatty acid |
|
g |
C20:5 N-3 fatty acid |
0,00 |
g |
C22:5 N-3 fatty acid |
0,00 |
g |
C22:6 N-3 fatty acid |
0,00 |
g |
C16:2 fatty acid |
|
g |
other saturated fatty acids |
|
mg |
other monounsaturated fatty acids |
|
mg |
Nonadecatrienic acid |
|
mg |
Eicosadienic acid |
|
mg |
Eicosatrienic acid |
|
mg |
Docosadienic acid |
|
mg |
Docosatrienic acid |
|
mg |
Docosatetraenic acid |
|
mg |
other polyunsat. fatty acids |
|
mg |
other short-chain fatty acids |
|
mg |
short-chain fatty acids |
0,00 |
mg |
other medium-chain fatty acids |
|
mg |
medium-chain fatty acids |
0,00 |
mg |
other long-chain fatty acids |
|
mg |
long-chain fatty acids |
1240,00 |
mg |
Glycerol and Lipoides |
310,00 |
mg |
Special Carbohydrates
Ingredient |
Quantity/100g |
Unit |
Sorbitol |
0,00 |
g |
Glucose |
0,07 |
g |
Fructose |
0,07 |
g |
Sucrose |
0,29 |
g |
Lactose |
0,00 |
g |
Starch |
72,19 |
g |
Total sugar content |
0,44 |
g |
Maltose |
0,00 |
g |
Galactose |
0,00 |
g |
Glycogene |
0,00 |
g |
Pentosan |
|
mg |
Hexosan |
|
mg |
Cellulose |
0,42 |
g |
Polyuronic acid |
515,00 |
mg |
Mannitol |
0,00 |
g |
Xylitol |
0,00 |
mg |
other sugar alcohols |
|
mg |
Total sugar alcohols |
0,00 |
mg |
other monosaccharides |
|
mg |
Monosaccharides |
146,00 |
mg |
other disaccharides |
|
mg |
Disaccharides |
290,00 |
mg |
Oligosaccharides resorb. |
0,00 |
mg |
Oligosaccharides nonresorb. |
0,00 |
mg |
other polysaccharides |
|
mg |
Polysaccharides |
72193,00 |
mg |
Others
Ingredient |
Quantity/100g |
Unit |
Dietary fibre water soluble |
1,39 |
g |
Dietary fibre water insoluble |
1,83 |
g |
Lignin |
258,00 |
mg |
Purine bases nitrogen |
|
mg |
Sodium chloride |
0,00 |
g |
Waste |
|
mg |
other proteins |
|
mg |
animal protein |
|
mg |
plant protein |
|
mg |
Uric acid |
125,00 |
mg |
other organic acids |
|
mg |
Mol-diff. cations-anions |
|
mä |
Nitrogen factor |
|
g |
Fatty acid part |
|
|
Minerals part |
|
|
P/S Ratio |
1,86 |
|
Biological value |
|
% |
fructose free bread units |
|
|
average consumption |
|
mg |
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