- Lebensmittel
- Grain products breakfast cereals
Grain products breakfast cereals
Food Category: Cereals and cereal products, rice
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
Ingredient |
Quantity/100g |
Unit |
Bread units |
4,9 |
|
Kilocalories |
364 |
|
Kilojoule |
1526 |
|
Protein |
11,05 |
g |
Fat |
6,84 |
g |
Carbohydrates |
58,97 |
g |
Alcohol |
0,00 |
g |
Water |
11,02 |
g |
Total dietary fibre |
9,77 |
g |
Cholesterol |
0,00 |
mg |
Mineral |
1,64 |
g |
Vitamins
Ingredient |
Quantity/100g |
Unit |
Vitamin A Retinol |
0,00 |
mg |
Vitamin D |
0,00 |
µg |
Vitamin E activ. |
2,96 |
mg |
Folic acid |
69,00 |
µg |
Vitamin B1 |
0,41 |
mg |
Vitamin B2 |
0,09 |
mg |
Vitamin B6 |
0,25 |
mg |
Vitamin C |
1,56 |
mg |
a-Tocopherol |
2,85 |
mg |
Vitamin K |
23,00 |
µg |
Nicotinamide |
|
µg |
Pantothenic acid |
0,77 |
mg |
Biotin |
13,00 |
µg |
Vitamin B12 |
0,00 |
µg |
Retinolequivalent |
6,00 |
µg |
ß-Carotene |
36,00 |
µg |
Niacinequivalent |
4374,00 |
µg |
free folic acid equivalent |
|
µg |
free folic acid |
|
µg |
Minerals and Trace Elements
Ingredient |
Quantity/100g |
Unit |
Sodium |
101,00 |
mg |
Potassium |
438,00 |
mg |
Magnesium |
100,00 |
mg |
Calcium |
35,00 |
mg |
Iron |
3,31 |
mg |
Phosphorus |
271,00 |
mg |
Copper |
427,00 |
µg |
Zinc |
2,55 |
mg |
Chloride |
231,00 |
mg |
Fluoride |
83,00 |
µg |
Iodide |
2,80 |
µg |
Selenium |
|
µg |
Manganese |
2974,00 |
µg |
Sulphur |
143000,00 |
µg |
Aminos Acids
Ingredient |
Quantity/100g |
Unit |
Arginine |
697,00 |
mg |
Cystine |
230,00 |
mg |
Histidine |
250,00 |
mg |
Isoleucine |
453,00 |
mg |
Leucine |
861,00 |
mg |
Lysine |
371,00 |
mg |
Methionine |
171,00 |
mg |
Phenylalanine |
549,00 |
mg |
Threonine |
394,00 |
mg |
Tryptophane |
126,00 |
mg |
Tyrosine |
364,00 |
mg |
Valine |
568,00 |
mg |
Alanine |
580,00 |
mg |
Aspartic acid |
880,00 |
mg |
Glutamic acid |
2546,00 |
mg |
Glycine |
575,00 |
mg |
Proline |
887,00 |
mg |
Serine |
545,00 |
mg |
other essent. amino acids |
|
mg |
essent. amino acids |
5034,00 |
mg |
other nonessent. amino acids |
|
mg |
nonessent. amino acids |
6013,00 |
mg |
Fatty Acids
Ingredient |
Quantity/100g |
Unit |
Saturated fatty acids |
0,90 |
g |
Polyunsaturated fatty acids |
1,95 |
g |
Monounsaturated fatty acids |
3,53 |
g |
Butyric acid |
0,00 |
g |
Caproic acid |
0,00 |
g |
Caprylic acid |
0,00 |
g |
Capric acid |
0,00 |
g |
Lauric acid |
0,02 |
g |
Myristic acid |
0,00 |
g |
C15:O fatty acid |
0,00 |
mg |
Palmitic acid |
0,73 |
g |
Margaric acid |
1,00 |
mg |
Stearic acid |
0,14 |
g |
Arachic acid |
0,01 |
g |
Behenic acid |
0,00 |
g |
Lignoceric acid |
1,00 |
mg |
Palmitoleic acid |
0,02 |
g |
Oleic acid |
3,48 |
g |
Eicosenic acid |
0,03 |
g |
C22:1 fatty acid |
0,00 |
g |
C14:1 fatty acid |
|
g |
C24:1 fatty acid |
0,00 |
g |
Linoleic acid |
1,87 |
g |
Linolenic acid |
0,07 |
g |
Arachidonic acid |
0,00 |
g |
C18:4 fatty acid |
|
g |
C20:5 N-3 fatty acid |
0,00 |
g |
C22:5 N-3 fatty acid |
0,00 |
g |
C22:6 N-3 fatty acid |
0,00 |
g |
C16:2 fatty acid |
|
g |
other saturated fatty acids |
|
mg |
other monounsaturated fatty acids |
|
mg |
Nonadecatrienic acid |
|
mg |
Eicosadienic acid |
|
mg |
Eicosatrienic acid |
|
mg |
Docosadienic acid |
|
mg |
Docosatrienic acid |
|
mg |
Docosatetraenic acid |
|
mg |
other polyunsat. fatty acids |
|
mg |
other short-chain fatty acids |
|
mg |
short-chain fatty acids |
0,00 |
mg |
other medium-chain fatty acids |
|
mg |
medium-chain fatty acids |
0,00 |
mg |
other long-chain fatty acids |
|
mg |
long-chain fatty acids |
6381,00 |
mg |
Glycerol and Lipoides |
458,00 |
mg |
Special Carbohydrates
Ingredient |
Quantity/100g |
Unit |
Sorbitol |
0,17 |
g |
Glucose |
2,85 |
g |
Fructose |
3,73 |
g |
Sucrose |
3,32 |
g |
Lactose |
0,00 |
g |
Starch |
48,26 |
g |
Total sugar content |
10,08 |
g |
Maltose |
0,16 |
g |
Galactose |
0,01 |
g |
Glycogene |
0,00 |
g |
Pentosan |
|
mg |
Hexosan |
|
mg |
Cellulose |
1,56 |
g |
Polyuronic acid |
812,00 |
mg |
Mannitol |
0,00 |
g |
Xylitol |
0,00 |
mg |
other sugar alcohols |
|
mg |
Total sugar alcohols |
174,00 |
mg |
other monosaccharides |
|
mg |
Monosaccharides |
6601,00 |
mg |
other disaccharides |
|
mg |
Disaccharides |
3482,00 |
mg |
Oligosaccharides resorb. |
451,00 |
mg |
Oligosaccharides nonresorb. |
278,00 |
mg |
other polysaccharides |
|
mg |
Polysaccharides |
48264,00 |
mg |
Others
Ingredient |
Quantity/100g |
Unit |
Dietary fibre water soluble |
3,08 |
g |
Dietary fibre water insoluble |
6,75 |
g |
Lignin |
507,00 |
mg |
Purine bases nitrogen |
|
mg |
Sodium chloride |
0,26 |
g |
Waste |
|
mg |
other proteins |
|
mg |
animal protein |
|
mg |
plant protein |
|
mg |
Uric acid |
99,00 |
mg |
other organic acids |
|
mg |
Mol-diff. cations-anions |
|
mä |
Nitrogen factor |
|
g |
Fatty acid part |
|
|
Minerals part |
|
|
P/S Ratio |
2,16 |
|
Biological value |
|
% |
fructose free bread units |
|
|
average consumption |
|
mg |
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