- Lebensmittel
- Grain products breakfast cereals
Grain products breakfast cereals
Food Category: Cereals and cereal products, rice
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
| Ingredient |
Quantity/100g |
Unit |
| Bread units |
4,9 |
|
| Kilocalories |
364 |
|
| Kilojoule |
1526 |
|
| Protein |
11,05 |
g |
| Fat |
6,84 |
g |
| Carbohydrates |
58,97 |
g |
| Alcohol |
0,00 |
g |
| Water |
11,02 |
g |
| Total dietary fibre |
9,77 |
g |
| Cholesterol |
0,00 |
mg |
| Mineral |
1,64 |
g |
Vitamins
| Ingredient |
Quantity/100g |
Unit |
| Vitamin A Retinol |
0,00 |
mg |
| Vitamin D |
0,00 |
µg |
| Vitamin E activ. |
2,96 |
mg |
| Folic acid |
69,00 |
µg |
| Vitamin B1 |
0,41 |
mg |
| Vitamin B2 |
0,09 |
mg |
| Vitamin B6 |
0,25 |
mg |
| Vitamin C |
1,56 |
mg |
| a-Tocopherol |
2,85 |
mg |
| Vitamin K |
23,00 |
µg |
| Nicotinamide |
|
µg |
| Pantothenic acid |
0,77 |
mg |
| Biotin |
13,00 |
µg |
| Vitamin B12 |
0,00 |
µg |
| Retinolequivalent |
6,00 |
µg |
| ß-Carotene |
36,00 |
µg |
| Niacinequivalent |
4374,00 |
µg |
| free folic acid equivalent |
|
µg |
| free folic acid |
|
µg |
Minerals and Trace Elements
| Ingredient |
Quantity/100g |
Unit |
| Sodium |
101,00 |
mg |
| Potassium |
438,00 |
mg |
| Magnesium |
100,00 |
mg |
| Calcium |
35,00 |
mg |
| Iron |
3,31 |
mg |
| Phosphorus |
271,00 |
mg |
| Copper |
427,00 |
µg |
| Zinc |
2,55 |
mg |
| Chloride |
231,00 |
mg |
| Fluoride |
83,00 |
µg |
| Iodide |
2,80 |
µg |
| Selenium |
|
µg |
| Manganese |
2974,00 |
µg |
| Sulphur |
143000,00 |
µg |
Aminos Acids
| Ingredient |
Quantity/100g |
Unit |
| Arginine |
697,00 |
mg |
| Cystine |
230,00 |
mg |
| Histidine |
250,00 |
mg |
| Isoleucine |
453,00 |
mg |
| Leucine |
861,00 |
mg |
| Lysine |
371,00 |
mg |
| Methionine |
171,00 |
mg |
| Phenylalanine |
549,00 |
mg |
| Threonine |
394,00 |
mg |
| Tryptophane |
126,00 |
mg |
| Tyrosine |
364,00 |
mg |
| Valine |
568,00 |
mg |
| Alanine |
580,00 |
mg |
| Aspartic acid |
880,00 |
mg |
| Glutamic acid |
2546,00 |
mg |
| Glycine |
575,00 |
mg |
| Proline |
887,00 |
mg |
| Serine |
545,00 |
mg |
| other essent. amino acids |
|
mg |
| essent. amino acids |
5034,00 |
mg |
| other nonessent. amino acids |
|
mg |
| nonessent. amino acids |
6013,00 |
mg |
Fatty Acids
| Ingredient |
Quantity/100g |
Unit |
| Saturated fatty acids |
0,90 |
g |
| Polyunsaturated fatty acids |
1,95 |
g |
| Monounsaturated fatty acids |
3,53 |
g |
| Butyric acid |
0,00 |
g |
| Caproic acid |
0,00 |
g |
| Caprylic acid |
0,00 |
g |
| Capric acid |
0,00 |
g |
| Lauric acid |
0,02 |
g |
| Myristic acid |
0,00 |
g |
| C15:O fatty acid |
0,00 |
mg |
| Palmitic acid |
0,73 |
g |
| Margaric acid |
1,00 |
mg |
| Stearic acid |
0,14 |
g |
| Arachic acid |
0,01 |
g |
| Behenic acid |
0,00 |
g |
| Lignoceric acid |
1,00 |
mg |
| Palmitoleic acid |
0,02 |
g |
| Oleic acid |
3,48 |
g |
| Eicosenic acid |
0,03 |
g |
| C22:1 fatty acid |
0,00 |
g |
| C14:1 fatty acid |
|
g |
| C24:1 fatty acid |
0,00 |
g |
| Linoleic acid |
1,87 |
g |
| Linolenic acid |
0,07 |
g |
| Arachidonic acid |
0,00 |
g |
| C18:4 fatty acid |
|
g |
| C20:5 N-3 fatty acid |
0,00 |
g |
| C22:5 N-3 fatty acid |
0,00 |
g |
| C22:6 N-3 fatty acid |
0,00 |
g |
| C16:2 fatty acid |
|
g |
| other saturated fatty acids |
|
mg |
| other monounsaturated fatty acids |
|
mg |
| Nonadecatrienic acid |
|
mg |
| Eicosadienic acid |
|
mg |
| Eicosatrienic acid |
|
mg |
| Docosadienic acid |
|
mg |
| Docosatrienic acid |
|
mg |
| Docosatetraenic acid |
|
mg |
| other polyunsat. fatty acids |
|
mg |
| other short-chain fatty acids |
|
mg |
| short-chain fatty acids |
0,00 |
mg |
| other medium-chain fatty acids |
|
mg |
| medium-chain fatty acids |
0,00 |
mg |
| other long-chain fatty acids |
|
mg |
| long-chain fatty acids |
6381,00 |
mg |
| Glycerol and Lipoides |
458,00 |
mg |
Special Carbohydrates
| Ingredient |
Quantity/100g |
Unit |
| Sorbitol |
0,17 |
g |
| Glucose |
2,85 |
g |
| Fructose |
3,73 |
g |
| Sucrose |
3,32 |
g |
| Lactose |
0,00 |
g |
| Starch |
48,26 |
g |
| Total sugar content |
10,08 |
g |
| Maltose |
0,16 |
g |
| Galactose |
0,01 |
g |
| Glycogene |
0,00 |
g |
| Pentosan |
|
mg |
| Hexosan |
|
mg |
| Cellulose |
1,56 |
g |
| Polyuronic acid |
812,00 |
mg |
| Mannitol |
0,00 |
g |
| Xylitol |
0,00 |
mg |
| other sugar alcohols |
|
mg |
| Total sugar alcohols |
174,00 |
mg |
| other monosaccharides |
|
mg |
| Monosaccharides |
6601,00 |
mg |
| other disaccharides |
|
mg |
| Disaccharides |
3482,00 |
mg |
| Oligosaccharides resorb. |
451,00 |
mg |
| Oligosaccharides nonresorb. |
278,00 |
mg |
| other polysaccharides |
|
mg |
| Polysaccharides |
48264,00 |
mg |
Others
| Ingredient |
Quantity/100g |
Unit |
| Dietary fibre water soluble |
3,08 |
g |
| Dietary fibre water insoluble |
6,75 |
g |
| Lignin |
507,00 |
mg |
| Purine bases nitrogen |
|
mg |
| Sodium chloride |
0,26 |
g |
| Waste |
|
mg |
| other proteins |
|
mg |
| animal protein |
|
mg |
| plant protein |
|
mg |
| Uric acid |
99,00 |
mg |
| other organic acids |
|
mg |
| Mol-diff. cations-anions |
|
mä |
| Nitrogen factor |
|
g |
| Fatty acid part |
|
|
| Minerals part |
|
|
| P/S Ratio |
2,16 |
|
| Biological value |
|
% |
| fructose free bread units |
|
|
| average consumption |
|
mg |
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