- Lebensmittel
- Currants fresh
Currants fresh
Food Category: Fruits and fruit products
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
Ingredient |
Quantity/100g |
Unit |
Bread units |
0,4 |
|
Kilocalories |
40 |
|
Kilojoule |
167 |
|
Protein |
1,13 |
g |
Fat |
0,20 |
g |
Carbohydrates |
4,78 |
g |
Alcohol |
0,00 |
g |
Water |
87,39 |
g |
Total dietary fibre |
3,50 |
g |
Cholesterol |
0,00 |
mg |
Mineral |
0,63 |
g |
Vitamins
Ingredient |
Quantity/100g |
Unit |
Vitamin A Retinol |
0,00 |
mg |
Vitamin D |
0,00 |
µg |
Vitamin E activ. |
0,62 |
mg |
Folic acid |
11,00 |
µg |
Vitamin B1 |
0,04 |
mg |
Vitamin B2 |
0,03 |
mg |
Vitamin B6 |
0,05 |
mg |
Vitamin C |
36,00 |
mg |
a-Tocopherol |
0,62 |
mg |
Vitamin K |
11,00 |
µg |
Nicotinamide |
|
µg |
Pantothenic acid |
0,06 |
mg |
Biotin |
3,00 |
µg |
Vitamin B12 |
0,00 |
µg |
Retinolequivalent |
4,00 |
µg |
ß-Carotene |
25,00 |
µg |
Niacinequivalent |
463,00 |
µg |
free folic acid equivalent |
|
µg |
free folic acid |
|
µg |
Minerals and Trace Elements
Ingredient |
Quantity/100g |
Unit |
Sodium |
2,00 |
mg |
Potassium |
257,00 |
mg |
Magnesium |
13,00 |
mg |
Calcium |
29,00 |
mg |
Iron |
0,91 |
mg |
Phosphorus |
27,00 |
mg |
Copper |
140,00 |
µg |
Zinc |
0,25 |
mg |
Chloride |
14,00 |
mg |
Fluoride |
23,00 |
µg |
Iodide |
1,00 |
µg |
Selenium |
|
µg |
Manganese |
240,00 |
µg |
Sulphur |
29000,00 |
µg |
Aminos Acids
Ingredient |
Quantity/100g |
Unit |
Arginine |
79,00 |
mg |
Cystine |
14,00 |
mg |
Histidine |
36,00 |
mg |
Isoleucine |
29,00 |
mg |
Leucine |
65,00 |
mg |
Lysine |
36,00 |
mg |
Methionine |
22,00 |
mg |
Phenylalanine |
43,00 |
mg |
Threonine |
43,00 |
mg |
Tryptophane |
14,00 |
mg |
Tyrosine |
29,00 |
mg |
Valine |
51,00 |
mg |
Alanine |
65,00 |
mg |
Aspartic acid |
209,00 |
mg |
Glutamic acid |
230,00 |
mg |
Glycine |
57,00 |
mg |
Proline |
51,00 |
mg |
Serine |
57,00 |
mg |
other essent. amino acids |
|
mg |
essent. amino acids |
461,00 |
mg |
other nonessent. amino acids |
|
mg |
nonessent. amino acids |
669,00 |
mg |
Fatty Acids
Ingredient |
Quantity/100g |
Unit |
Saturated fatty acids |
0,04 |
g |
Polyunsaturated fatty acids |
0,08 |
g |
Monounsaturated fatty acids |
0,03 |
g |
Butyric acid |
0,00 |
g |
Caproic acid |
0,00 |
g |
Caprylic acid |
0,00 |
g |
Capric acid |
0,00 |
g |
Lauric acid |
0,00 |
g |
Myristic acid |
0,00 |
g |
C15:O fatty acid |
0,00 |
mg |
Palmitic acid |
0,04 |
g |
Margaric acid |
0,00 |
mg |
Stearic acid |
0,01 |
g |
Arachic acid |
0,00 |
g |
Behenic acid |
0,00 |
g |
Lignoceric acid |
0,00 |
mg |
Palmitoleic acid |
0,00 |
g |
Oleic acid |
0,03 |
g |
Eicosenic acid |
0,00 |
g |
C22:1 fatty acid |
0,00 |
g |
C14:1 fatty acid |
|
g |
C24:1 fatty acid |
0,00 |
g |
Linoleic acid |
0,05 |
g |
Linolenic acid |
0,04 |
g |
Arachidonic acid |
0,00 |
g |
C18:4 fatty acid |
|
g |
C20:5 N-3 fatty acid |
0,00 |
g |
C22:5 N-3 fatty acid |
0,00 |
g |
C22:6 N-3 fatty acid |
0,00 |
g |
C16:2 fatty acid |
|
g |
other saturated fatty acids |
|
mg |
other monounsaturated fatty acids |
|
mg |
Nonadecatrienic acid |
|
mg |
Eicosadienic acid |
|
mg |
Eicosatrienic acid |
|
mg |
Docosadienic acid |
|
mg |
Docosatrienic acid |
|
mg |
Docosatetraenic acid |
|
mg |
other polyunsat. fatty acids |
|
mg |
other short-chain fatty acids |
|
mg |
short-chain fatty acids |
0,00 |
mg |
other medium-chain fatty acids |
|
mg |
medium-chain fatty acids |
0,00 |
mg |
other long-chain fatty acids |
|
mg |
long-chain fatty acids |
156,00 |
mg |
Glycerol and Lipoides |
44,00 |
mg |
Special Carbohydrates
Ingredient |
Quantity/100g |
Unit |
Sorbitol |
0,00 |
g |
Glucose |
2,01 |
g |
Fructose |
2,49 |
g |
Sucrose |
0,28 |
g |
Lactose |
0,00 |
g |
Starch |
0,00 |
g |
Total sugar content |
4,78 |
g |
Maltose |
0,00 |
g |
Galactose |
0,00 |
g |
Glycogene |
0,00 |
g |
Pentosan |
|
mg |
Hexosan |
|
mg |
Cellulose |
0,88 |
g |
Polyuronic acid |
931,00 |
mg |
Mannitol |
0,00 |
g |
Xylitol |
0,00 |
mg |
other sugar alcohols |
|
mg |
Total sugar alcohols |
0,00 |
mg |
other monosaccharides |
|
mg |
Monosaccharides |
4503,00 |
mg |
other disaccharides |
|
mg |
Disaccharides |
277,00 |
mg |
Oligosaccharides resorb. |
0,00 |
mg |
Oligosaccharides nonresorb. |
0,00 |
mg |
other polysaccharides |
|
mg |
Polysaccharides |
0,00 |
mg |
Others
Ingredient |
Quantity/100g |
Unit |
Dietary fibre water soluble |
0,50 |
g |
Dietary fibre water insoluble |
3,00 |
g |
Lignin |
720,00 |
mg |
Purine bases nitrogen |
|
mg |
Sodium chloride |
0,00 |
g |
Waste |
|
mg |
other proteins |
|
mg |
animal protein |
|
mg |
plant protein |
|
mg |
Uric acid |
17,00 |
mg |
other organic acids |
|
mg |
Mol-diff. cations-anions |
|
mä |
Nitrogen factor |
|
g |
Fatty acid part |
|
|
Minerals part |
|
|
P/S Ratio |
1,88 |
|
Biological value |
|
% |
fructose free bread units |
|
|
average consumption |
|
mg |
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