Haw
Haw
Food Category: Fruits and fruit products
The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® and Prodi®.
Main Ingredients
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Bread units | 1.61 |
|
| Kilocalories | 108 |
|
| Kilojoule | 452 |
|
| Protein | 3.6 |
g |
| Fat | 0.6 |
g |
| Carbohydrates | 19.3 |
g |
| Alcohol | 0 |
g |
| Water | 64.8 |
g |
| Total dietary fibre | 6 |
g |
| Cholesterol | 0 |
mg |
| Mineral | 2.59 |
g |
Vitamins
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Vitamin A Retinol | 0 |
mg |
| Vitamin D | 0 |
µg |
| Vitamin E activ. | 0.5 |
mg |
| Folic acid | 10 |
µg |
| Vitamin B1 | 0.06 |
mg |
| Vitamin B2 | 0.06 |
mg |
| Vitamin B6 | 0.05 |
mg |
| Vitamin C | 1250 |
mg |
| a-Tocopherol | 0.5 |
mg |
| Vitamin K | 10 |
µg |
| Nicotinamide | 480 |
µg |
| Pantothenic acid | 0.15 |
mg |
| Biotin | 2 |
µg |
| Vitamin B12 | 0 |
µg |
| Retinolequivalent | 400 |
µg |
| ß-Carotene | 2400 |
µg |
| Niacinequivalent | 1680 |
µg |
| free folic acid equivalent | 7 |
µg |
| free folic acid | 6 |
µg |
Minerals and Trace Elements
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sodium | 85 |
mg |
| Potassium | 350 |
mg |
| Magnesium | 65 |
mg |
| Calcium | 150 |
mg |
| Iron | 0.36 |
mg |
| Phosphorus | 155 |
mg |
| Copper | 1800 |
µg |
| Zinc | 0.92 |
mg |
| Chloride | 16 |
mg |
| Fluoride | 60 |
µg |
| Iodide | 1 |
µg |
| Selenium | µg |
|
| Manganese | 1200 |
µg |
| Sulphur | 24 |
µg |
Aminos Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Arginine | 256 |
mg |
| Cystine | 83 |
mg |
| Histidine | 83 |
mg |
| Isoleucine | 148 |
mg |
| Leucine | 325 |
mg |
| Lysine | 140 |
mg |
| Methionine | 76 |
mg |
| Phenylalanine | 220 |
mg |
| Threonine | 148 |
mg |
| Tryptophane | 72 |
mg |
| Tyrosine | 277 |
mg |
| Valine | 180 |
mg |
| Alanine | 162 |
mg |
| Aspartic acid | 317 |
mg |
| Glutamic acid | 522 |
mg |
| Glycine | 198 |
mg |
| Proline | 137 |
mg |
| Serine | 173 |
mg |
| other essent. amino acids | mg |
|
| essent. amino acids | 2008 |
mg |
| other nonessent. amino acids | mg |
|
| nonessent. amino acids | 1509 |
mg |
Fatty Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Saturated fatty acids | 0.03 |
g |
| Polyunsaturated fatty acids | 0.37 |
g |
| Monounsaturated fatty acids | 0.07 |
g |
| Butyric acid | 0 |
g |
| Caproic acid | 0 |
g |
| Caprylic acid | 0 |
g |
| Capric acid | 0 |
g |
| Lauric acid | 0 |
g |
| Myristic acid | 0 |
g |
| C15:O fatty acid | 0 |
mg |
| Palmitic acid | 0.02 |
g |
| Margaric acid | 0 |
mg |
| Stearic acid | 0.01 |
g |
| Arachic acid | 0 |
g |
| Behenic acid | 0 |
g |
| Lignoceric acid | 0 |
mg |
| Palmitoleic acid | 0.002 |
g |
| Oleic acid | 0.07 |
g |
| Eicosenic acid | 0 |
g |
| C22:1 fatty acid | 0 |
g |
| C14:1 fatty acid | 0 |
g |
| C24:1 fatty acid | 0 |
g |
| Linoleic acid | 0.21 |
g |
| Linolenic acid | 0.15 |
g |
| Arachidonic acid | 0 |
g |
| C18:4 fatty acid | 0 |
g |
| C20:5 N-3 fatty acid | 0 |
g |
| C22:5 N-3 fatty acid | 0 |
g |
| C22:6 N-3 fatty acid | 0 |
g |
| C16:2 fatty acid | 0 |
g |
| other saturated fatty acids | mg |
|
| other monounsaturated fatty acids | mg |
|
| Nonadecatrienic acid | 0 |
mg |
| Eicosadienic acid | 0 |
mg |
| Eicosatrienic acid | 0 |
mg |
| Docosadienic acid | 0 |
mg |
| Docosatrienic acid | 0 |
mg |
| Docosatetraenic acid | 0 |
mg |
| other polyunsat. fatty acids | mg |
|
| other short-chain fatty acids | mg |
|
| short-chain fatty acids | 0 |
mg |
| other medium-chain fatty acids | mg |
|
| medium-chain fatty acids | 0 |
mg |
| other long-chain fatty acids | mg |
|
| long-chain fatty acids | 480 |
mg |
| Glycerol and Lipoides | 120 |
mg |
Special Carbohydrates
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sorbitol | 0 |
g |
| Glucose | 8.7 |
g |
| Fructose | 8.68 |
g |
| Sucrose | 1.91 |
g |
| Lactose | 0 |
g |
| Starch | 0 |
g |
| Maltose | 0 |
g |
| Galactose | 0 |
g |
| Glycogene | 0 |
g |
| Pentosan | 900 |
mg |
| Hexosan | 600 |
mg |
| Cellulose | 1.2 |
g |
| Polyuronic acid | 1500 |
mg |
| Mannitol | 0 |
g |
| Xylitol | 0 |
mg |
| other sugar alcohols | mg |
|
| Total sugar alcohols | 0 |
mg |
| other monosaccharides | mg |
|
| Monosaccharides | 17389 |
mg |
| other disaccharides | mg |
|
| Disaccharides | 1911 |
mg |
| Oligosaccharides resorb. | 0 |
mg |
| Oligosaccharides nonresorb. | 0 |
mg |
| other polysaccharides | mg |
|
| Polysaccharides | 0 |
mg |
Others
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Dietary fibre water soluble | 1.5 |
g |
| Dietary fibre water insoluble | 4.5 |
g |
| Lignin | 1800 |
mg |
| Purine bases nitrogen | 5 |
mg |
| Sodium chloride | 0.02 |
g |
| Waste | 0 |
mg |
| other proteins | mg |
|
| animal protein | mg |
|
| plant protein | 3600 |
mg |
| Uric acid | 15 |
mg |
| other organic acids | mg |
|
| Mol-diff. cations-anions | 14.5 |
mä |
| Nitrogen factor | g |
|
| Fatty acid part | ||
| Minerals part | ||
| P/S Ratio | 10.28 |
|
| Biological value | 76 |
% |
| fructose free bread units | ||
| average consumption | 125 |
mg |
