Haw jam
Haw jam
Food Category: Fruits and fruit products
The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® and Prodi®.
Main Ingredients
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Bread units | 5.2 |
|
| Kilocalories | 261 |
|
| Kilojoule | 1091 |
|
| Protein | 0.47 |
g |
| Fat | 0.221 |
g |
| Carbohydrates | 62.34 |
g |
| Alcohol | 0 |
g |
| Water | 26.47 |
g |
| Total dietary fibre | 8.732 |
g |
| Cholesterol | 0 |
mg |
| Mineral | 0.6 |
g |
Vitamins
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Vitamin A Retinol | 0 |
mg |
| Vitamin D | 0 |
µg |
| Vitamin E activ. | 0.763 |
mg |
| Folic acid | 0 |
µg |
| Vitamin B1 | 0.006 |
mg |
| Vitamin B2 | 0.008 |
mg |
| Vitamin B6 | 0.005 |
mg |
| Vitamin C | 51 |
mg |
| a-Tocopherol | 0.763 |
mg |
| Vitamin K | 17 |
µg |
| Nicotinamide | µg |
|
| Pantothenic acid | 0.017 |
mg |
| Biotin | 0.2 |
µg |
| Vitamin B12 | 0 |
µg |
| Retinolequivalent | 148 |
µg |
| ß-Carotene | 884 |
µg |
| Niacinequivalent | 220 |
µg |
| free folic acid equivalent | µg |
|
| free folic acid | µg |
Minerals and Trace Elements
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sodium | 5 |
mg |
| Potassium | 165 |
mg |
| Magnesium | 23 |
mg |
| Calcium | 71 |
mg |
| Iron | 0.229 |
mg |
| Phosphorus | 58 |
mg |
| Copper | 411 |
µg |
| Zinc | 0.215 |
mg |
| Chloride | 4 |
mg |
| Fluoride | 13 |
µg |
| Iodide | 0.2 |
µg |
| Selenium | µg |
|
| Manganese | 273 |
µg |
| Sulphur | 5000 |
µg |
Aminos Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Arginine | 34 |
mg |
| Cystine | 11 |
mg |
| Histidine | 11 |
mg |
| Isoleucine | 20 |
mg |
| Leucine | 44 |
mg |
| Lysine | 19 |
mg |
| Methionine | 10 |
mg |
| Phenylalanine | 29 |
mg |
| Threonine | 20 |
mg |
| Tryptophane | 10 |
mg |
| Tyrosine | 37 |
mg |
| Valine | 24 |
mg |
| Alanine | 22 |
mg |
| Aspartic acid | 42 |
mg |
| Glutamic acid | 70 |
mg |
| Glycine | 26 |
mg |
| Proline | 18 |
mg |
| Serine | 23 |
mg |
| other essent. amino acids | mg |
|
| essent. amino acids | 269 |
mg |
| other nonessent. amino acids | mg |
|
| nonessent. amino acids | 201 |
mg |
Fatty Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Saturated fatty acids | 0.014 |
g |
| Polyunsaturated fatty acids | 0.135 |
g |
| Monounsaturated fatty acids | 0.028 |
g |
| Butyric acid | 0 |
g |
| Caproic acid | 0 |
g |
| Caprylic acid | 0 |
g |
| Capric acid | 0 |
g |
| Lauric acid | 0 |
g |
| Myristic acid | 0 |
g |
| C15:O fatty acid | 0 |
mg |
| Palmitic acid | 0.01 |
g |
| Margaric acid | 0 |
mg |
| Stearic acid | 0.004 |
g |
| Arachic acid | 0 |
g |
| Behenic acid | 0 |
g |
| Lignoceric acid | 0 |
mg |
| Palmitoleic acid | 0.001 |
g |
| Oleic acid | 0.027 |
g |
| Eicosenic acid | 0 |
g |
| C22:1 fatty acid | 0 |
g |
| C14:1 fatty acid | g |
|
| C24:1 fatty acid | 0 |
g |
| Linoleic acid | 0.078 |
g |
| Linolenic acid | 0.057 |
g |
| Arachidonic acid | 0 |
g |
| C18:4 fatty acid | g |
|
| C20:5 N-3 fatty acid | 0 |
g |
| C22:5 N-3 fatty acid | 0 |
g |
| C22:6 N-3 fatty acid | 0 |
g |
| C16:2 fatty acid | g |
|
| other saturated fatty acids | mg |
|
| other monounsaturated fatty acids | mg |
|
| Nonadecatrienic acid | mg |
|
| Eicosadienic acid | mg |
|
| Eicosatrienic acid | mg |
|
| Docosadienic acid | mg |
|
| Docosatrienic acid | mg |
|
| Docosatetraenic acid | mg |
|
| other polyunsat. fatty acids | mg |
|
| other short-chain fatty acids | mg |
|
| short-chain fatty acids | 0 |
mg |
| other medium-chain fatty acids | mg |
|
| medium-chain fatty acids | 0 |
mg |
| other long-chain fatty acids | mg |
|
| long-chain fatty acids | 177 |
mg |
| Glycerol and Lipoides | 44 |
mg |
Special Carbohydrates
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sorbitol | 0 |
g |
| Glucose | 12.2 |
g |
| Fructose | 8.9 |
g |
| Sucrose | 29.2 |
g |
| Lactose | 0 |
g |
| Starch | 0 |
g |
| Maltose | 0 |
g |
| Galactose | 0 |
g |
| Glycogene | 0 |
g |
| Pentosan | mg |
|
| Hexosan | mg |
|
| Cellulose | 1.746 |
g |
| Polyuronic acid | 2183 |
mg |
| Mannitol | 0 |
g |
| Xylitol | 0 |
mg |
| other sugar alcohols | mg |
|
| Total sugar alcohols | 0 |
mg |
| other monosaccharides | mg |
|
| Monosaccharides | mg |
|
| other disaccharides | mg |
|
| Disaccharides | mg |
|
| Oligosaccharides resorb. | 0 |
mg |
| Oligosaccharides nonresorb. | 25 |
mg |
| other polysaccharides | mg |
|
| Polysaccharides | mg |
Others
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Dietary fibre water soluble | 2.183 |
g |
| Dietary fibre water insoluble | 6.549 |
g |
| Lignin | 2619 |
mg |
| Purine bases nitrogen | mg |
|
| Sodium chloride | 0.007 |
g |
| Waste | mg |
|
| other proteins | mg |
|
| animal protein | mg |
|
| plant protein | mg |
|
| Uric acid | 6 |
mg |
| other organic acids | mg |
|
| Mol-diff. cations-anions | mä |
|
| Nitrogen factor | g |
|
| Fatty acid part | ||
| Minerals part | ||
| P/S Ratio | 9.64 |
|
| Biological value | % |
|
| fructose free bread units | ||
| average consumption | mg |
