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Spanish spinach (Gartenmelde) cooked

Food Category: Vegetable and vegetable products

The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.

Main Ingredients

Ingredient Quantity/100g Unit
Bread units 0,1
Kilocalories 31
Kilojoule 129
Protein 3,74 g
Fat 0,30 g
Carbohydrates 1,38 g
Alcohol 0,00 g
Water 88,88 g
Total dietary fibre 3,04 g
Cholesterol 0,00 mg
Mineral 2,18 g


Minerals and Trace Elements

Aminos Acids

Fatty Acids

Special Carbohydrates