Cole (colewort)
Cole (colewort)
Food Category: Vegetable and vegetable products
The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® and Prodi®.
Main Ingredients
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Bread units | 0.35 |
|
| Kilocalories | 25 |
|
| Kilojoule | 103 |
|
| Protein | 1.375 |
g |
| Fat | 0.19 |
g |
| Carbohydrates | 4.178 |
g |
| Alcohol | 0 |
g |
| Water | 90.327 |
g |
| Total dietary fibre | 3 |
g |
| Cholesterol | 0 |
mg |
| Mineral | 0.7 |
g |
Vitamins
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Vitamin A Retinol | 0 |
mg |
| Vitamin D | 0 |
µg |
| Vitamin E activ. | 1.7 |
mg |
| Folic acid | 27 |
µg |
| Vitamin B1 | 0.043 |
mg |
| Vitamin B2 | 0.047 |
mg |
| Vitamin B6 | 0.19 |
mg |
| Vitamin C | 51.5 |
mg |
| a-Tocopherol | 1.7 |
mg |
| Vitamin K | 121 |
µg |
| Nicotinamide | µg |
|
| Pantothenic acid | 0.26 |
mg |
| Biotin | 3 |
µg |
| Vitamin B12 | 0 |
µg |
| Retinolequivalent | 12 |
µg |
| ß-Carotene | 69 |
µg |
| Niacinequivalent | 570 |
µg |
| free folic acid equivalent | µg |
|
| free folic acid | µg |
Minerals and Trace Elements
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sodium | 12 |
mg |
| Potassium | 269 |
mg |
| Magnesium | 13 |
mg |
| Calcium | 45 |
mg |
| Iron | 0.374 |
mg |
| Phosphorus | 36 |
mg |
| Copper | 33 |
µg |
| Zinc | 0.157 |
mg |
| Chloride | 37 |
mg |
| Fluoride | 12 |
µg |
| Iodide | 3 |
µg |
| Selenium | µg |
|
| Manganese | 200 |
µg |
| Sulphur | 54000 |
µg |
Aminos Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Arginine | 104 |
mg |
| Cystine | 28 |
mg |
| Histidine | 26 |
mg |
| Isoleucine | 41 |
mg |
| Leucine | 58 |
mg |
| Lysine | 68 |
mg |
| Methionine | 14 |
mg |
| Phenylalanine | 31 |
mg |
| Threonine | 40 |
mg |
| Tryptophane | 15 |
mg |
| Tyrosine | 26 |
mg |
| Valine | 44 |
mg |
| Alanine | 58 |
mg |
| Aspartic acid | 124 |
mg |
| Glutamic acid | 307 |
mg |
| Glycine | 36 |
mg |
| Proline | 276 |
mg |
| Serine | 80 |
mg |
| other essent. amino acids | mg |
|
| essent. amino acids | 495 |
mg |
| other nonessent. amino acids | mg |
|
| nonessent. amino acids | 881 |
mg |
Fatty Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Saturated fatty acids | 0.033 |
g |
| Polyunsaturated fatty acids | 0.114 |
g |
| Monounsaturated fatty acids | 0.005 |
g |
| Butyric acid | 0 |
g |
| Caproic acid | 0 |
g |
| Caprylic acid | 0 |
g |
| Capric acid | 0 |
g |
| Lauric acid | 0 |
g |
| Myristic acid | 0.001 |
g |
| C15:O fatty acid | 0 |
mg |
| Palmitic acid | 0.03 |
g |
| Margaric acid | 0 |
mg |
| Stearic acid | 0.003 |
g |
| Arachic acid | 0.001 |
g |
| Behenic acid | 0 |
g |
| Lignoceric acid | 0 |
mg |
| Palmitoleic acid | 0.003 |
g |
| Oleic acid | 0.002 |
g |
| Eicosenic acid | 0 |
g |
| C22:1 fatty acid | 0 |
g |
| C14:1 fatty acid | g |
|
| C24:1 fatty acid | 0 |
g |
| Linoleic acid | 0.027 |
g |
| Linolenic acid | 0.087 |
g |
| Arachidonic acid | 0 |
g |
| C18:4 fatty acid | g |
|
| C20:5 N-3 fatty acid | 0 |
g |
| C22:5 N-3 fatty acid | 0 |
g |
| C22:6 N-3 fatty acid | 0 |
g |
| C16:2 fatty acid | g |
|
| other saturated fatty acids | mg |
|
| other monounsaturated fatty acids | mg |
|
| Nonadecatrienic acid | mg |
|
| Eicosadienic acid | mg |
|
| Eicosatrienic acid | mg |
|
| Docosadienic acid | mg |
|
| Docosatrienic acid | mg |
|
| Docosatetraenic acid | mg |
|
| other polyunsat. fatty acids | mg |
|
| other short-chain fatty acids | mg |
|
| short-chain fatty acids | 0 |
mg |
| other medium-chain fatty acids | mg |
|
| medium-chain fatty acids | 0 |
mg |
| other long-chain fatty acids | mg |
|
| long-chain fatty acids | 152 |
mg |
| Glycerol and Lipoides | 38 |
mg |
Special Carbohydrates
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sorbitol | 0.136 |
g |
| Glucose | 1.974 |
g |
| Fructose | 1.704 |
g |
| Sucrose | 0.335 |
g |
| Lactose | 0 |
g |
| Starch | 0.029 |
g |
| Maltose | 0 |
g |
| Galactose | 0 |
g |
| Glycogene | 0 |
g |
| Pentosan | mg |
|
| Hexosan | mg |
|
| Cellulose | 0.637 |
g |
| Polyuronic acid | 1251 |
mg |
| Mannitol | 0 |
g |
| Xylitol | 0 |
mg |
| other sugar alcohols | mg |
|
| Total sugar alcohols | 136 |
mg |
| other monosaccharides | mg |
|
| Monosaccharides | mg |
|
| other disaccharides | mg |
|
| Disaccharides | mg |
|
| Oligosaccharides resorb. | 0 |
mg |
| Oligosaccharides nonresorb. | 0 |
mg |
| other polysaccharides | mg |
|
| Polysaccharides | mg |
Others
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Dietary fibre water soluble | 1.333 |
g |
| Dietary fibre water insoluble | 1.619 |
g |
| Lignin | 104 |
mg |
| Purine bases nitrogen | mg |
|
| Sodium chloride | 0.031 |
g |
| Waste | mg |
|
| other proteins | mg |
|
| animal protein | mg |
|
| plant protein | mg |
|
| Uric acid | 22 |
mg |
| other organic acids | mg |
|
| Mol-diff. cations-anions | mä |
|
| Nitrogen factor | g |
|
| Fatty acid part | ||
| Minerals part | ||
| P/S Ratio | 3.45 |
|
| Biological value | % |
|
| fructose free bread units | ||
| average consumption | mg |
