Broccoli fresh
Broccoli fresh
Food Category: Vegetable and vegetable products
The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® and Prodi®.
Main Ingredients
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Bread units | 0.22 |
|
| Kilocalories | 28 |
|
| Kilojoule | 118 |
|
| Protein | 3.78 |
g |
| Fat | 0.2 |
g |
| Carbohydrates | 2.662 |
g |
| Alcohol | 0 |
g |
| Water | 88.928 |
g |
| Total dietary fibre | 3 |
g |
| Cholesterol | 0 |
mg |
| Mineral | 1.1 |
g |
Vitamins
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Vitamin A Retinol | 0 |
mg |
| Vitamin D | 0 |
µg |
| Vitamin E activ. | 0.607 |
mg |
| Folic acid | 39 |
µg |
| Vitamin B1 | 0.102 |
mg |
| Vitamin B2 | 0.178 |
mg |
| Vitamin B6 | 0.28 |
mg |
| Vitamin C | 94 |
mg |
| a-Tocopherol | 0.607 |
mg |
| Vitamin K | 179 |
µg |
| Nicotinamide | µg |
|
| Pantothenic acid | 1.29 |
mg |
| Biotin | 1 |
µg |
| Vitamin B12 | 0 |
µg |
| Retinolequivalent | 142 |
µg |
| ß-Carotene | 850 |
µg |
| Niacinequivalent | 1617 |
µg |
| free folic acid equivalent | µg |
|
| free folic acid | µg |
Minerals and Trace Elements
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sodium | 23 |
mg |
| Potassium | 256 |
mg |
| Magnesium | 18 |
mg |
| Calcium | 58 |
mg |
| Iron | 0.823 |
mg |
| Phosphorus | 63 |
mg |
| Copper | 56 |
µg |
| Zinc | 0.464 |
mg |
| Chloride | 78 |
mg |
| Fluoride | 10 |
µg |
| Iodide | 15 |
µg |
| Selenium | µg |
|
| Manganese | 469 |
µg |
| Sulphur | 130000 |
µg |
Aminos Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Arginine | 190 |
mg |
| Cystine | 53 |
mg |
| Histidine | 63 |
mg |
| Isoleucine | 130 |
mg |
| Leucine | 160 |
mg |
| Lysine | 150 |
mg |
| Methionine | 50 |
mg |
| Phenylalanine | 120 |
mg |
| Threonine | 120 |
mg |
| Tryptophane | 37 |
mg |
| Tyrosine | 110 |
mg |
| Valine | 170 |
mg |
| Alanine | 204 |
mg |
| Aspartic acid | 373 |
mg |
| Glutamic acid | 667 |
mg |
| Glycine | 163 |
mg |
| Proline | 200 |
mg |
| Serine | 174 |
mg |
| other essent. amino acids | mg |
|
| essent. amino acids | 1353 |
mg |
| other nonessent. amino acids | mg |
|
| nonessent. amino acids | 1781 |
mg |
Fatty Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Saturated fatty acids | 0.037 |
g |
| Polyunsaturated fatty acids | 0.108 |
g |
| Monounsaturated fatty acids | 0.015 |
g |
| Butyric acid | 0 |
g |
| Caproic acid | 0 |
g |
| Caprylic acid | 0 |
g |
| Capric acid | 0 |
g |
| Lauric acid | 0 |
g |
| Myristic acid | 0 |
g |
| C15:O fatty acid | 0 |
mg |
| Palmitic acid | 0.033 |
g |
| Margaric acid | 0 |
mg |
| Stearic acid | 0.004 |
g |
| Arachic acid | 0 |
g |
| Behenic acid | 0 |
g |
| Lignoceric acid | 0 |
mg |
| Palmitoleic acid | 0 |
g |
| Oleic acid | 0.015 |
g |
| Eicosenic acid | 0 |
g |
| C22:1 fatty acid | 0 |
g |
| C14:1 fatty acid | g |
|
| C24:1 fatty acid | 0 |
g |
| Linoleic acid | 0.02 |
g |
| Linolenic acid | 0.088 |
g |
| Arachidonic acid | 0 |
g |
| C18:4 fatty acid | g |
|
| C20:5 N-3 fatty acid | 0 |
g |
| C22:5 N-3 fatty acid | 0 |
g |
| C22:6 N-3 fatty acid | 0 |
g |
| C16:2 fatty acid | g |
|
| other saturated fatty acids | mg |
|
| other monounsaturated fatty acids | mg |
|
| Nonadecatrienic acid | mg |
|
| Eicosadienic acid | mg |
|
| Eicosatrienic acid | mg |
|
| Docosadienic acid | mg |
|
| Docosatrienic acid | mg |
|
| Docosatetraenic acid | mg |
|
| other polyunsat. fatty acids | mg |
|
| other short-chain fatty acids | mg |
|
| short-chain fatty acids | 0 |
mg |
| other medium-chain fatty acids | mg |
|
| medium-chain fatty acids | 0 |
mg |
| other long-chain fatty acids | mg |
|
| long-chain fatty acids | 160 |
mg |
| Glycerol and Lipoides | 40 |
mg |
Special Carbohydrates
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sorbitol | 0.4 |
g |
| Glucose | 1.07 |
g |
| Fructose | 1.101 |
g |
| Sucrose | 0.491 |
g |
| Lactose | 0 |
g |
| Starch | 0.133 |
g |
| Maltose | 0 |
g |
| Galactose | 0 |
g |
| Glycogene | 0 |
g |
| Pentosan | mg |
|
| Hexosan | mg |
|
| Cellulose | 0.4 |
g |
| Polyuronic acid | 600 |
mg |
| Mannitol | 0 |
g |
| Xylitol | 0 |
mg |
| other sugar alcohols | mg |
|
| Total sugar alcohols | 400 |
mg |
| other monosaccharides | mg |
|
| Monosaccharides | mg |
|
| other disaccharides | mg |
|
| Disaccharides | mg |
|
| Oligosaccharides resorb. | 0 |
mg |
| Oligosaccharides nonresorb. | 0 |
mg |
| other polysaccharides | mg |
|
| Polysaccharides | mg |
Others
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Dietary fibre water soluble | 1.3 |
g |
| Dietary fibre water insoluble | 1.7 |
g |
| Lignin | 30 |
mg |
| Purine bases nitrogen | mg |
|
| Sodium chloride | 0.059 |
g |
| Waste | mg |
|
| other proteins | mg |
|
| animal protein | mg |
|
| plant protein | mg |
|
| Uric acid | 81 |
mg |
| other organic acids | mg |
|
| Mol-diff. cations-anions | mä |
|
| Nitrogen factor | g |
|
| Fatty acid part | ||
| Minerals part | ||
| P/S Ratio | 2.92 |
|
| Biological value | % |
|
| fructose free bread units | ||
| average consumption | mg |
