- Lebensmittel
- Courgette fresh
Courgette fresh
Food Category: Vegetable and vegetable products
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
Ingredient |
Quantity/100g |
Unit |
Bread units |
0,2 |
|
Kilocalories |
23 |
|
Kilojoule |
95 |
|
Protein |
2,03 |
g |
Fat |
0,29 |
g |
Carbohydrates |
2,26 |
g |
Alcohol |
0,00 |
g |
Water |
93,50 |
g |
Total dietary fibre |
1,10 |
g |
Cholesterol |
0,00 |
mg |
Mineral |
0,58 |
g |
Vitamins
Ingredient |
Quantity/100g |
Unit |
Vitamin A Retinol |
0,00 |
mg |
Vitamin D |
0,00 |
µg |
Vitamin E activ. |
0,50 |
mg |
Folic acid |
10,00 |
µg |
Vitamin B1 |
0,21 |
mg |
Vitamin B2 |
0,07 |
mg |
Vitamin B6 |
0,12 |
mg |
Vitamin C |
17,60 |
mg |
a-Tocopherol |
0,50 |
mg |
Vitamin K |
11,00 |
µg |
Nicotinamide |
|
µg |
Pantothenic acid |
0,08 |
mg |
Biotin |
2,00 |
µg |
Vitamin B12 |
0,00 |
µg |
Retinolequivalent |
30,00 |
µg |
ß-Carotene |
180,00 |
µg |
Niacinequivalent |
917,00 |
µg |
free folic acid equivalent |
|
µg |
free folic acid |
|
µg |
Minerals and Trace Elements
Ingredient |
Quantity/100g |
Unit |
Sodium |
3,00 |
mg |
Potassium |
177,00 |
mg |
Magnesium |
18,00 |
mg |
Calcium |
25,00 |
mg |
Iron |
1,02 |
mg |
Phosphorus |
29,00 |
mg |
Copper |
45,00 |
µg |
Zinc |
0,25 |
mg |
Chloride |
24,00 |
mg |
Fluoride |
20,00 |
µg |
Iodide |
2,30 |
µg |
Selenium |
|
µg |
Manganese |
125,00 |
µg |
Sulphur |
25000,00 |
µg |
Aminos Acids
Ingredient |
Quantity/100g |
Unit |
Arginine |
109,00 |
mg |
Cystine |
21,00 |
mg |
Histidine |
45,00 |
mg |
Isoleucine |
99,00 |
mg |
Leucine |
144,00 |
mg |
Lysine |
133,00 |
mg |
Methionine |
31,00 |
mg |
Phenylalanine |
83,00 |
mg |
Threonine |
65,00 |
mg |
Tryptophane |
31,00 |
mg |
Tyrosine |
68,00 |
mg |
Valine |
101,00 |
mg |
Alanine |
117,00 |
mg |
Aspartic acid |
313,00 |
mg |
Glutamic acid |
401,00 |
mg |
Glycine |
83,00 |
mg |
Proline |
76,00 |
mg |
Serine |
112,00 |
mg |
other essent. amino acids |
|
mg |
essent. amino acids |
930,00 |
mg |
other nonessent. amino acids |
|
mg |
nonessent. amino acids |
1102,00 |
mg |
Fatty Acids
Ingredient |
Quantity/100g |
Unit |
Saturated fatty acids |
0,07 |
g |
Polyunsaturated fatty acids |
0,14 |
g |
Monounsaturated fatty acids |
0,03 |
g |
Butyric acid |
0,00 |
g |
Caproic acid |
0,00 |
g |
Caprylic acid |
0,00 |
g |
Capric acid |
0,00 |
g |
Lauric acid |
0,00 |
g |
Myristic acid |
0,00 |
g |
C15:O fatty acid |
0,00 |
mg |
Palmitic acid |
0,06 |
g |
Margaric acid |
0,00 |
mg |
Stearic acid |
0,01 |
g |
Arachic acid |
0,00 |
g |
Behenic acid |
0,00 |
g |
Lignoceric acid |
0,00 |
mg |
Palmitoleic acid |
0,00 |
g |
Oleic acid |
0,02 |
g |
Eicosenic acid |
0,00 |
g |
C22:1 fatty acid |
0,00 |
g |
C14:1 fatty acid |
|
g |
C24:1 fatty acid |
0,00 |
g |
Linoleic acid |
0,05 |
g |
Linolenic acid |
0,09 |
g |
Arachidonic acid |
0,00 |
g |
C18:4 fatty acid |
|
g |
C20:5 N-3 fatty acid |
0,00 |
g |
C22:5 N-3 fatty acid |
0,00 |
g |
C22:6 N-3 fatty acid |
0,00 |
g |
C16:2 fatty acid |
|
g |
other saturated fatty acids |
|
mg |
other monounsaturated fatty acids |
|
mg |
Nonadecatrienic acid |
|
mg |
Eicosadienic acid |
|
mg |
Eicosatrienic acid |
|
mg |
Docosadienic acid |
|
mg |
Docosatrienic acid |
|
mg |
Docosatetraenic acid |
|
mg |
other polyunsat. fatty acids |
|
mg |
other short-chain fatty acids |
|
mg |
short-chain fatty acids |
0,00 |
mg |
other medium-chain fatty acids |
|
mg |
medium-chain fatty acids |
0,00 |
mg |
other long-chain fatty acids |
|
mg |
long-chain fatty acids |
234,00 |
mg |
Glycerol and Lipoides |
57,00 |
mg |
Special Carbohydrates
Ingredient |
Quantity/100g |
Unit |
Sorbitol |
0,00 |
g |
Glucose |
1,02 |
g |
Fructose |
1,14 |
g |
Sucrose |
0,10 |
g |
Lactose |
0,00 |
g |
Starch |
0,45 |
g |
Total sugar content |
2,26 |
g |
Maltose |
0,00 |
g |
Galactose |
0,00 |
g |
Glycogene |
0,00 |
g |
Pentosan |
|
mg |
Hexosan |
|
mg |
Cellulose |
0,36 |
g |
Polyuronic acid |
385,00 |
mg |
Mannitol |
0,01 |
g |
Xylitol |
9,00 |
mg |
other sugar alcohols |
|
mg |
Total sugar alcohols |
23,00 |
mg |
other monosaccharides |
|
mg |
Monosaccharides |
2155,00 |
mg |
other disaccharides |
|
mg |
Disaccharides |
101,00 |
mg |
Oligosaccharides resorb. |
0,00 |
mg |
Oligosaccharides nonresorb. |
0,00 |
mg |
other polysaccharides |
|
mg |
Polysaccharides |
451,00 |
mg |
Others
Ingredient |
Quantity/100g |
Unit |
Dietary fibre water soluble |
0,26 |
g |
Dietary fibre water insoluble |
0,82 |
g |
Lignin |
88,00 |
mg |
Purine bases nitrogen |
|
mg |
Sodium chloride |
0,01 |
g |
Waste |
|
mg |
other proteins |
|
mg |
animal protein |
|
mg |
plant protein |
|
mg |
Uric acid |
24,00 |
mg |
other organic acids |
|
mg |
Mol-diff. cations-anions |
|
mä |
Nitrogen factor |
|
g |
Fatty acid part |
|
|
Minerals part |
|
|
P/S Ratio |
2,01 |
|
Biological value |
|
% |
fructose free bread units |
|
|
average consumption |
|
mg |
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