- Lebensmittel
- Courgette fresh
Courgette fresh
Food Category: Vegetable and vegetable products
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
| Ingredient |
Quantity/100g |
Unit |
| Bread units |
0,2 |
|
| Kilocalories |
23 |
|
| Kilojoule |
95 |
|
| Protein |
2,03 |
g |
| Fat |
0,29 |
g |
| Carbohydrates |
2,26 |
g |
| Alcohol |
0,00 |
g |
| Water |
93,50 |
g |
| Total dietary fibre |
1,10 |
g |
| Cholesterol |
0,00 |
mg |
| Mineral |
0,58 |
g |
Vitamins
| Ingredient |
Quantity/100g |
Unit |
| Vitamin A Retinol |
0,00 |
mg |
| Vitamin D |
0,00 |
µg |
| Vitamin E activ. |
0,50 |
mg |
| Folic acid |
10,00 |
µg |
| Vitamin B1 |
0,21 |
mg |
| Vitamin B2 |
0,07 |
mg |
| Vitamin B6 |
0,12 |
mg |
| Vitamin C |
17,60 |
mg |
| a-Tocopherol |
0,50 |
mg |
| Vitamin K |
11,00 |
µg |
| Nicotinamide |
|
µg |
| Pantothenic acid |
0,08 |
mg |
| Biotin |
2,00 |
µg |
| Vitamin B12 |
0,00 |
µg |
| Retinolequivalent |
30,00 |
µg |
| ß-Carotene |
180,00 |
µg |
| Niacinequivalent |
917,00 |
µg |
| free folic acid equivalent |
|
µg |
| free folic acid |
|
µg |
Minerals and Trace Elements
| Ingredient |
Quantity/100g |
Unit |
| Sodium |
3,00 |
mg |
| Potassium |
177,00 |
mg |
| Magnesium |
18,00 |
mg |
| Calcium |
25,00 |
mg |
| Iron |
1,02 |
mg |
| Phosphorus |
29,00 |
mg |
| Copper |
45,00 |
µg |
| Zinc |
0,25 |
mg |
| Chloride |
24,00 |
mg |
| Fluoride |
20,00 |
µg |
| Iodide |
2,30 |
µg |
| Selenium |
|
µg |
| Manganese |
125,00 |
µg |
| Sulphur |
25000,00 |
µg |
Aminos Acids
| Ingredient |
Quantity/100g |
Unit |
| Arginine |
109,00 |
mg |
| Cystine |
21,00 |
mg |
| Histidine |
45,00 |
mg |
| Isoleucine |
99,00 |
mg |
| Leucine |
144,00 |
mg |
| Lysine |
133,00 |
mg |
| Methionine |
31,00 |
mg |
| Phenylalanine |
83,00 |
mg |
| Threonine |
65,00 |
mg |
| Tryptophane |
31,00 |
mg |
| Tyrosine |
68,00 |
mg |
| Valine |
101,00 |
mg |
| Alanine |
117,00 |
mg |
| Aspartic acid |
313,00 |
mg |
| Glutamic acid |
401,00 |
mg |
| Glycine |
83,00 |
mg |
| Proline |
76,00 |
mg |
| Serine |
112,00 |
mg |
| other essent. amino acids |
|
mg |
| essent. amino acids |
930,00 |
mg |
| other nonessent. amino acids |
|
mg |
| nonessent. amino acids |
1102,00 |
mg |
Fatty Acids
| Ingredient |
Quantity/100g |
Unit |
| Saturated fatty acids |
0,07 |
g |
| Polyunsaturated fatty acids |
0,14 |
g |
| Monounsaturated fatty acids |
0,03 |
g |
| Butyric acid |
0,00 |
g |
| Caproic acid |
0,00 |
g |
| Caprylic acid |
0,00 |
g |
| Capric acid |
0,00 |
g |
| Lauric acid |
0,00 |
g |
| Myristic acid |
0,00 |
g |
| C15:O fatty acid |
0,00 |
mg |
| Palmitic acid |
0,06 |
g |
| Margaric acid |
0,00 |
mg |
| Stearic acid |
0,01 |
g |
| Arachic acid |
0,00 |
g |
| Behenic acid |
0,00 |
g |
| Lignoceric acid |
0,00 |
mg |
| Palmitoleic acid |
0,00 |
g |
| Oleic acid |
0,02 |
g |
| Eicosenic acid |
0,00 |
g |
| C22:1 fatty acid |
0,00 |
g |
| C14:1 fatty acid |
|
g |
| C24:1 fatty acid |
0,00 |
g |
| Linoleic acid |
0,05 |
g |
| Linolenic acid |
0,09 |
g |
| Arachidonic acid |
0,00 |
g |
| C18:4 fatty acid |
|
g |
| C20:5 N-3 fatty acid |
0,00 |
g |
| C22:5 N-3 fatty acid |
0,00 |
g |
| C22:6 N-3 fatty acid |
0,00 |
g |
| C16:2 fatty acid |
|
g |
| other saturated fatty acids |
|
mg |
| other monounsaturated fatty acids |
|
mg |
| Nonadecatrienic acid |
|
mg |
| Eicosadienic acid |
|
mg |
| Eicosatrienic acid |
|
mg |
| Docosadienic acid |
|
mg |
| Docosatrienic acid |
|
mg |
| Docosatetraenic acid |
|
mg |
| other polyunsat. fatty acids |
|
mg |
| other short-chain fatty acids |
|
mg |
| short-chain fatty acids |
0,00 |
mg |
| other medium-chain fatty acids |
|
mg |
| medium-chain fatty acids |
0,00 |
mg |
| other long-chain fatty acids |
|
mg |
| long-chain fatty acids |
234,00 |
mg |
| Glycerol and Lipoides |
57,00 |
mg |
Special Carbohydrates
| Ingredient |
Quantity/100g |
Unit |
| Sorbitol |
0,00 |
g |
| Glucose |
1,02 |
g |
| Fructose |
1,14 |
g |
| Sucrose |
0,10 |
g |
| Lactose |
0,00 |
g |
| Starch |
0,45 |
g |
| Total sugar content |
2,26 |
g |
| Maltose |
0,00 |
g |
| Galactose |
0,00 |
g |
| Glycogene |
0,00 |
g |
| Pentosan |
|
mg |
| Hexosan |
|
mg |
| Cellulose |
0,36 |
g |
| Polyuronic acid |
385,00 |
mg |
| Mannitol |
0,01 |
g |
| Xylitol |
9,00 |
mg |
| other sugar alcohols |
|
mg |
| Total sugar alcohols |
23,00 |
mg |
| other monosaccharides |
|
mg |
| Monosaccharides |
2155,00 |
mg |
| other disaccharides |
|
mg |
| Disaccharides |
101,00 |
mg |
| Oligosaccharides resorb. |
0,00 |
mg |
| Oligosaccharides nonresorb. |
0,00 |
mg |
| other polysaccharides |
|
mg |
| Polysaccharides |
451,00 |
mg |
Others
| Ingredient |
Quantity/100g |
Unit |
| Dietary fibre water soluble |
0,26 |
g |
| Dietary fibre water insoluble |
0,82 |
g |
| Lignin |
88,00 |
mg |
| Purine bases nitrogen |
|
mg |
| Sodium chloride |
0,01 |
g |
| Waste |
|
mg |
| other proteins |
|
mg |
| animal protein |
|
mg |
| plant protein |
|
mg |
| Uric acid |
24,00 |
mg |
| other organic acids |
|
mg |
| Mol-diff. cations-anions |
|
mä |
| Nitrogen factor |
|
g |
| Fatty acid part |
|
|
| Minerals part |
|
|
| P/S Ratio |
2,01 |
|
| Biological value |
|
% |
| fructose free bread units |
|
|
| average consumption |
|
mg |
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