- Lebensmittel
- Spanish chestnuts roasted
Spanish chestnuts roasted
Food Category: Legumes (ripe), nuts, seeds
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
Ingredient |
Quantity/100g |
Unit |
Bread units |
3,2 |
|
Kilocalories |
275 |
|
Kilojoule |
1152 |
|
Protein |
2,68 |
g |
Fat |
10,91 |
g |
Carbohydrates |
37,76 |
g |
Alcohol |
0,00 |
g |
Water |
39,90 |
g |
Total dietary fibre |
7,67 |
g |
Cholesterol |
0,00 |
mg |
Mineral |
1,08 |
g |
Vitamins
Ingredient |
Quantity/100g |
Unit |
Vitamin A Retinol |
0,00 |
mg |
Vitamin D |
0,00 |
µg |
Vitamin E activ. |
1,97 |
mg |
Folic acid |
28,00 |
µg |
Vitamin B1 |
0,09 |
mg |
Vitamin B2 |
0,14 |
mg |
Vitamin B6 |
0,19 |
mg |
Vitamin C |
12,37 |
mg |
a-Tocopherol |
1,97 |
mg |
Vitamin K |
10,00 |
µg |
Nicotinamide |
|
µg |
Pantothenic acid |
0,28 |
mg |
Biotin |
0,90 |
µg |
Vitamin B12 |
0,00 |
µg |
Retinolequivalent |
44,00 |
µg |
ß-Carotene |
260,00 |
µg |
Niacinequivalent |
1025,00 |
µg |
free folic acid equivalent |
|
µg |
free folic acid |
|
µg |
Minerals and Trace Elements
Ingredient |
Quantity/100g |
Unit |
Sodium |
2,00 |
mg |
Potassium |
648,00 |
mg |
Magnesium |
41,00 |
mg |
Calcium |
30,00 |
mg |
Iron |
1,22 |
mg |
Phosphorus |
80,00 |
mg |
Copper |
211,00 |
µg |
Zinc |
0,46 |
mg |
Chloride |
12,00 |
mg |
Fluoride |
9,00 |
µg |
Iodide |
0,10 |
µg |
Selenium |
|
µg |
Manganese |
688,00 |
µg |
Sulphur |
26000,00 |
µg |
Aminos Acids
Ingredient |
Quantity/100g |
Unit |
Arginine |
188,00 |
mg |
Cystine |
28,00 |
mg |
Histidine |
76,00 |
mg |
Isoleucine |
106,00 |
mg |
Leucine |
158,00 |
mg |
Lysine |
141,00 |
mg |
Methionine |
37,00 |
mg |
Phenylalanine |
104,00 |
mg |
Threonine |
131,00 |
mg |
Tryptophane |
28,00 |
mg |
Tyrosine |
131,00 |
mg |
Valine |
150,00 |
mg |
Alanine |
180,00 |
mg |
Aspartic acid |
464,00 |
mg |
Glutamic acid |
347,00 |
mg |
Glycine |
139,00 |
mg |
Proline |
141,00 |
mg |
Serine |
135,00 |
mg |
other essent. amino acids |
|
mg |
essent. amino acids |
1278,00 |
mg |
other nonessent. amino acids |
|
mg |
nonessent. amino acids |
1406,00 |
mg |
Fatty Acids
Ingredient |
Quantity/100g |
Unit |
Saturated fatty acids |
1,25 |
g |
Polyunsaturated fatty acids |
2,95 |
g |
Monounsaturated fatty acids |
6,10 |
g |
Butyric acid |
0,00 |
g |
Caproic acid |
0,00 |
g |
Caprylic acid |
0,00 |
g |
Capric acid |
0,00 |
g |
Lauric acid |
0,00 |
g |
Myristic acid |
0,01 |
g |
C15:O fatty acid |
3,00 |
mg |
Palmitic acid |
0,91 |
g |
Margaric acid |
10,00 |
mg |
Stearic acid |
0,24 |
g |
Arachic acid |
0,04 |
g |
Behenic acid |
0,03 |
g |
Lignoceric acid |
11,00 |
mg |
Palmitoleic acid |
0,05 |
g |
Oleic acid |
5,69 |
g |
Eicosenic acid |
0,32 |
g |
C22:1 fatty acid |
0,03 |
g |
C14:1 fatty acid |
|
g |
C24:1 fatty acid |
0,01 |
g |
Linoleic acid |
2,01 |
g |
Linolenic acid |
0,94 |
g |
Arachidonic acid |
0,00 |
g |
C18:4 fatty acid |
|
g |
C20:5 N-3 fatty acid |
0,00 |
g |
C22:5 N-3 fatty acid |
0,00 |
g |
C22:6 N-3 fatty acid |
0,00 |
g |
C16:2 fatty acid |
|
g |
other saturated fatty acids |
|
mg |
other monounsaturated fatty acids |
|
mg |
Nonadecatrienic acid |
|
mg |
Eicosadienic acid |
|
mg |
Eicosatrienic acid |
|
mg |
Docosadienic acid |
|
mg |
Docosatrienic acid |
|
mg |
Docosatetraenic acid |
|
mg |
other polyunsat. fatty acids |
|
mg |
other short-chain fatty acids |
|
mg |
short-chain fatty acids |
0,00 |
mg |
other medium-chain fatty acids |
|
mg |
medium-chain fatty acids |
0,00 |
mg |
other long-chain fatty acids |
|
mg |
long-chain fatty acids |
10306,00 |
mg |
Glycerol and Lipoides |
597,00 |
mg |
Special Carbohydrates
Ingredient |
Quantity/100g |
Unit |
Sorbitol |
0,00 |
g |
Glucose |
0,00 |
g |
Fructose |
0,00 |
g |
Sucrose |
12,74 |
g |
Lactose |
0,00 |
g |
Starch |
25,02 |
g |
Total sugar content |
12,74 |
g |
Maltose |
0,00 |
g |
Galactose |
0,00 |
g |
Glycogene |
0,00 |
g |
Pentosan |
|
mg |
Hexosan |
|
mg |
Cellulose |
1,15 |
g |
Polyuronic acid |
153,00 |
mg |
Mannitol |
0,00 |
g |
Xylitol |
0,00 |
mg |
other sugar alcohols |
|
mg |
Total sugar alcohols |
0,00 |
mg |
other monosaccharides |
|
mg |
Monosaccharides |
0,00 |
mg |
other disaccharides |
|
mg |
Disaccharides |
12739,00 |
mg |
Oligosaccharides resorb. |
0,00 |
mg |
Oligosaccharides nonresorb. |
0,00 |
mg |
other polysaccharides |
|
mg |
Polysaccharides |
25021,00 |
mg |
Others
Ingredient |
Quantity/100g |
Unit |
Dietary fibre water soluble |
0,33 |
g |
Dietary fibre water insoluble |
7,34 |
g |
Lignin |
153,00 |
mg |
Purine bases nitrogen |
|
mg |
Sodium chloride |
0,00 |
g |
Waste |
|
mg |
other proteins |
|
mg |
animal protein |
|
mg |
plant protein |
|
mg |
Uric acid |
0,00 |
mg |
other organic acids |
|
mg |
Mol-diff. cations-anions |
|
mä |
Nitrogen factor |
|
g |
Fatty acid part |
|
|
Minerals part |
|
|
P/S Ratio |
2,35 |
|
Biological value |
|
% |
fructose free bread units |
|
|
average consumption |
|
mg |
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