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Sunflower see fresh

Food Category: Legumes (ripe), nuts, seeds

The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.

Main Ingredients

Ingredient Quantity/100g Unit
Bread units 2,9
Kilocalories 491
Kilojoule 2054
Protein 26,11 g
Fat 26,30 g
Carbohydrates 34,74 g
Alcohol 0,00 g
Water 3,77 g
Total dietary fibre 5,80 g
Cholesterol 0,00 mg
Mineral 3,28 g


Minerals and Trace Elements

Aminos Acids

Fatty Acids

Special Carbohydrates