- Lebensmittel
- Beef cooked
Beef cooked
Food Category: Beef, Veal, Pork, Mutton
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
Ingredient |
Quantity/100g |
Unit |
Bread units |
0,0 |
|
Kilocalories |
193 |
|
Kilojoule |
806 |
|
Protein |
26,69 |
g |
Fat |
9,52 |
g |
Carbohydrates |
0,00 |
g |
Alcohol |
0,00 |
g |
Water |
62,92 |
g |
Total dietary fibre |
0,00 |
g |
Cholesterol |
84,00 |
mg |
Mineral |
0,87 |
g |
Vitamins
Ingredient |
Quantity/100g |
Unit |
Vitamin A Retinol |
0,00 |
mg |
Vitamin D |
0,00 |
µg |
Vitamin E activ. |
0,51 |
mg |
Folic acid |
3,00 |
µg |
Vitamin B1 |
0,06 |
mg |
Vitamin B2 |
0,23 |
mg |
Vitamin B6 |
0,12 |
mg |
Vitamin C |
0,00 |
mg |
a-Tocopherol |
0,51 |
mg |
Vitamin K |
0,00 |
µg |
Nicotinamide |
|
µg |
Pantothenic acid |
0,59 |
mg |
Biotin |
2,90 |
µg |
Vitamin B12 |
4,30 |
µg |
Retinolequivalent |
3,00 |
µg |
ß-Carotene |
0,00 |
µg |
Niacinequivalent |
9316,00 |
µg |
free folic acid equivalent |
|
µg |
free folic acid |
|
µg |
Minerals and Trace Elements
Ingredient |
Quantity/100g |
Unit |
Sodium |
33,00 |
mg |
Potassium |
210,00 |
mg |
Magnesium |
18,00 |
mg |
Calcium |
5,00 |
mg |
Iron |
3,27 |
mg |
Phosphorus |
189,00 |
mg |
Copper |
110,00 |
µg |
Zinc |
7,39 |
mg |
Chloride |
80,00 |
mg |
Fluoride |
30,00 |
µg |
Iodide |
0,30 |
µg |
Selenium |
|
µg |
Manganese |
15,00 |
µg |
Sulphur |
268000,00 |
µg |
Aminos Acids
Ingredient |
Quantity/100g |
Unit |
Arginine |
1600,00 |
mg |
Cystine |
308,00 |
mg |
Histidine |
880,00 |
mg |
Isoleucine |
1325,00 |
mg |
Leucine |
2156,00 |
mg |
Lysine |
2237,00 |
mg |
Methionine |
662,00 |
mg |
Phenylalanine |
1095,00 |
mg |
Threonine |
1198,00 |
mg |
Tryptophane |
297,00 |
mg |
Tyrosine |
880,00 |
mg |
Valine |
1450,00 |
mg |
Alanine |
1766,00 |
mg |
Aspartic acid |
2489,00 |
mg |
Glutamic acid |
4345,00 |
mg |
Glycine |
1612,00 |
mg |
Proline |
1275,00 |
mg |
Serine |
1115,00 |
mg |
other essent. amino acids |
|
mg |
essent. amino acids |
14088,00 |
mg |
other nonessent. amino acids |
|
mg |
nonessent. amino acids |
12602,00 |
mg |
Fatty Acids
Ingredient |
Quantity/100g |
Unit |
Saturated fatty acids |
4,14 |
g |
Polyunsaturated fatty acids |
0,44 |
g |
Monounsaturated fatty acids |
4,32 |
g |
Butyric acid |
0,00 |
g |
Caproic acid |
0,00 |
g |
Caprylic acid |
0,00 |
g |
Capric acid |
0,05 |
g |
Lauric acid |
0,05 |
g |
Myristic acid |
0,31 |
g |
C15:O fatty acid |
46,00 |
mg |
Palmitic acid |
2,35 |
g |
Margaric acid |
92,00 |
mg |
Stearic acid |
1,22 |
g |
Arachic acid |
0,02 |
g |
Behenic acid |
0,00 |
g |
Lignoceric acid |
0,00 |
mg |
Palmitoleic acid |
0,40 |
g |
Oleic acid |
3,68 |
g |
Eicosenic acid |
0,10 |
g |
C22:1 fatty acid |
0,00 |
g |
C14:1 fatty acid |
|
g |
C24:1 fatty acid |
0,00 |
g |
Linoleic acid |
0,26 |
g |
Linolenic acid |
0,12 |
g |
Arachidonic acid |
0,04 |
g |
C18:4 fatty acid |
|
g |
C20:5 N-3 fatty acid |
0,02 |
g |
C22:5 N-3 fatty acid |
0,00 |
g |
C22:6 N-3 fatty acid |
0,00 |
g |
C16:2 fatty acid |
|
g |
other saturated fatty acids |
|
mg |
other monounsaturated fatty acids |
|
mg |
Nonadecatrienic acid |
|
mg |
Eicosadienic acid |
|
mg |
Eicosatrienic acid |
|
mg |
Docosadienic acid |
|
mg |
Docosatrienic acid |
|
mg |
Docosatetraenic acid |
|
mg |
other polyunsat. fatty acids |
|
mg |
other short-chain fatty acids |
|
mg |
short-chain fatty acids |
0,00 |
mg |
other medium-chain fatty acids |
|
mg |
medium-chain fatty acids |
48,00 |
mg |
other long-chain fatty acids |
|
mg |
long-chain fatty acids |
8846,00 |
mg |
Glycerol and Lipoides |
631,00 |
mg |
Special Carbohydrates
Ingredient |
Quantity/100g |
Unit |
Sorbitol |
0,00 |
g |
Glucose |
0,00 |
g |
Fructose |
0,00 |
g |
Sucrose |
0,00 |
g |
Lactose |
0,00 |
g |
Starch |
0,00 |
g |
Total sugar content |
0,00 |
g |
Maltose |
0,00 |
g |
Galactose |
0,00 |
g |
Glycogene |
0,00 |
g |
Pentosan |
|
mg |
Hexosan |
|
mg |
Cellulose |
0,00 |
g |
Polyuronic acid |
0,00 |
mg |
Mannitol |
0,00 |
g |
Xylitol |
0,00 |
mg |
other sugar alcohols |
|
mg |
Total sugar alcohols |
0,00 |
mg |
other monosaccharides |
|
mg |
Monosaccharides |
0,00 |
mg |
other disaccharides |
|
mg |
Disaccharides |
0,00 |
mg |
Oligosaccharides resorb. |
0,00 |
mg |
Oligosaccharides nonresorb. |
0,00 |
mg |
other polysaccharides |
|
mg |
Polysaccharides |
0,00 |
mg |
Others
Ingredient |
Quantity/100g |
Unit |
Dietary fibre water soluble |
0,00 |
g |
Dietary fibre water insoluble |
0,00 |
g |
Lignin |
0,00 |
mg |
Purine bases nitrogen |
|
mg |
Sodium chloride |
0,08 |
g |
Waste |
|
mg |
other proteins |
|
mg |
animal protein |
|
mg |
plant protein |
|
mg |
Uric acid |
132,00 |
mg |
other organic acids |
|
mg |
Mol-diff. cations-anions |
|
mä |
Nitrogen factor |
|
g |
Fatty acid part |
|
|
Minerals part |
|
|
P/S Ratio |
0,11 |
|
Biological value |
|
% |
fructose free bread units |
|
|
average consumption |
|
mg |
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