- Lebensmittel
- Rice salad with tunny and tomatoes (5)
Rice salad with tunny and tomatoes (5)
Food Category: Meal Comp. mostly plant origin
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
Ingredient |
Quantity/100g |
Unit |
Bread units |
1,2 |
|
Kilocalories |
112 |
|
Kilojoule |
467 |
|
Protein |
7,13 |
g |
Fat |
2,46 |
g |
Carbohydrates |
14,39 |
g |
Alcohol |
0,00 |
g |
Water |
74,21 |
g |
Total dietary fibre |
0,70 |
g |
Cholesterol |
19,00 |
mg |
Mineral |
0,77 |
g |
Vitamins
Ingredient |
Quantity/100g |
Unit |
Vitamin A Retinol |
0,00 |
mg |
Vitamin D |
0,38 |
µg |
Vitamin E activ. |
0,56 |
mg |
Folic acid |
12,00 |
µg |
Vitamin B1 |
0,03 |
mg |
Vitamin B2 |
0,04 |
mg |
Vitamin B6 |
0,27 |
mg |
Vitamin C |
7,40 |
mg |
a-Tocopherol |
0,56 |
mg |
Vitamin K |
10,00 |
µg |
Nicotinamide |
|
µg |
Pantothenic acid |
0,19 |
mg |
Biotin |
1,50 |
µg |
Vitamin B12 |
0,60 |
µg |
Retinolequivalent |
28,00 |
µg |
ß-Carotene |
156,00 |
µg |
Niacinequivalent |
4531,00 |
µg |
free folic acid equivalent |
|
µg |
free folic acid |
|
µg |
Minerals and Trace Elements
Ingredient |
Quantity/100g |
Unit |
Sodium |
168,00 |
mg |
Potassium |
137,00 |
mg |
Magnesium |
17,00 |
mg |
Calcium |
7,00 |
mg |
Iron |
0,67 |
mg |
Phosphorus |
69,00 |
mg |
Copper |
64,00 |
µg |
Zinc |
0,46 |
mg |
Chloride |
259,00 |
mg |
Fluoride |
16,00 |
µg |
Iodide |
4,50 |
µg |
Selenium |
|
µg |
Manganese |
211,00 |
µg |
Sulphur |
77000,00 |
µg |
Aminos Acids
Ingredient |
Quantity/100g |
Unit |
Arginine |
429,00 |
mg |
Cystine |
79,00 |
mg |
Histidine |
423,00 |
mg |
Isoleucine |
341,00 |
mg |
Leucine |
569,00 |
mg |
Lysine |
571,00 |
mg |
Methionine |
202,00 |
mg |
Phenylalanine |
309,00 |
mg |
Threonine |
314,00 |
mg |
Tryptophane |
94,00 |
mg |
Tyrosine |
230,00 |
mg |
Valine |
397,00 |
mg |
Alanine |
430,00 |
mg |
Aspartic acid |
723,00 |
mg |
Glutamic acid |
1111,00 |
mg |
Glycine |
333,00 |
mg |
Proline |
274,00 |
mg |
Serine |
299,00 |
mg |
other essent. amino acids |
|
mg |
essent. amino acids |
3958,00 |
mg |
other nonessent. amino acids |
|
mg |
nonessent. amino acids |
3170,00 |
mg |
Fatty Acids
Ingredient |
Quantity/100g |
Unit |
Saturated fatty acids |
1,04 |
g |
Polyunsaturated fatty acids |
0,40 |
g |
Monounsaturated fatty acids |
0,88 |
g |
Butyric acid |
0,00 |
g |
Caproic acid |
0,00 |
g |
Caprylic acid |
0,08 |
g |
Capric acid |
0,06 |
g |
Lauric acid |
0,17 |
g |
Myristic acid |
0,13 |
g |
C15:O fatty acid |
1,00 |
mg |
Palmitic acid |
0,47 |
g |
Margaric acid |
1,00 |
mg |
Stearic acid |
0,12 |
g |
Arachic acid |
0,01 |
g |
Behenic acid |
0,00 |
g |
Lignoceric acid |
0,00 |
mg |
Palmitoleic acid |
0,01 |
g |
Oleic acid |
0,87 |
g |
Eicosenic acid |
0,00 |
g |
C22:1 fatty acid |
0,00 |
g |
C14:1 fatty acid |
|
g |
C24:1 fatty acid |
0,00 |
g |
Linoleic acid |
0,31 |
g |
Linolenic acid |
0,05 |
g |
Arachidonic acid |
0,00 |
g |
C18:4 fatty acid |
|
g |
C20:5 N-3 fatty acid |
0,00 |
g |
C22:5 N-3 fatty acid |
0,00 |
g |
C22:6 N-3 fatty acid |
0,03 |
g |
C16:2 fatty acid |
|
g |
other saturated fatty acids |
|
mg |
other monounsaturated fatty acids |
|
mg |
Nonadecatrienic acid |
|
mg |
Eicosadienic acid |
|
mg |
Eicosatrienic acid |
|
mg |
Docosadienic acid |
|
mg |
Docosatrienic acid |
|
mg |
Docosatetraenic acid |
|
mg |
other polyunsat. fatty acids |
|
mg |
other short-chain fatty acids |
|
mg |
short-chain fatty acids |
0,00 |
mg |
other medium-chain fatty acids |
|
mg |
medium-chain fatty acids |
146,00 |
mg |
other long-chain fatty acids |
|
mg |
long-chain fatty acids |
2184,00 |
mg |
Glycerol and Lipoides |
126,00 |
mg |
Special Carbohydrates
Ingredient |
Quantity/100g |
Unit |
Sorbitol |
0,00 |
g |
Glucose |
0,41 |
g |
Fructose |
0,49 |
g |
Sucrose |
0,09 |
g |
Lactose |
0,00 |
g |
Starch |
13,40 |
g |
Total sugar content |
0,99 |
g |
Maltose |
0,00 |
g |
Galactose |
0,00 |
g |
Glycogene |
0,00 |
g |
Pentosan |
|
mg |
Hexosan |
|
mg |
Cellulose |
0,16 |
g |
Polyuronic acid |
129,00 |
mg |
Mannitol |
0,00 |
g |
Xylitol |
0,00 |
mg |
other sugar alcohols |
|
mg |
Total sugar alcohols |
0,00 |
mg |
other monosaccharides |
|
mg |
Monosaccharides |
902,00 |
mg |
other disaccharides |
|
mg |
Disaccharides |
85,00 |
mg |
Oligosaccharides resorb. |
7,00 |
mg |
Oligosaccharides nonresorb. |
0,00 |
mg |
other polysaccharides |
|
mg |
Polysaccharides |
13399,00 |
mg |
Others
Ingredient |
Quantity/100g |
Unit |
Dietary fibre water soluble |
0,22 |
g |
Dietary fibre water insoluble |
0,36 |
g |
Lignin |
87,00 |
mg |
Purine bases nitrogen |
|
mg |
Sodium chloride |
0,43 |
g |
Waste |
|
mg |
other proteins |
|
mg |
animal protein |
|
mg |
plant protein |
|
mg |
Uric acid |
21,00 |
mg |
other organic acids |
|
mg |
Mol-diff. cations-anions |
|
mä |
Nitrogen factor |
|
g |
Fatty acid part |
|
|
Minerals part |
|
|
P/S Ratio |
0,39 |
|
Biological value |
|
% |
fructose free bread units |
|
|
average consumption |
|
mg |
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