- Lebensmittel
- Flour crêpes shredded (Southern German flour dish) (1)
Flour crêpes shredded (Southern German flour dish) (1)
Food Category: Meal Comp. mostly plant origin
The nutritional data is based on the German Bundeslebensmittelschlüssel
(German Food Database) and is part of the nutritional
software NutriGuide® und Prodi®.
Main Ingredients
Ingredient |
Quantity/100g |
Unit |
Bread units |
2,0 |
|
Kilocalories |
213 |
|
Kilojoule |
892 |
|
Protein |
6,16 |
g |
Fat |
10,36 |
g |
Carbohydrates |
23,34 |
g |
Alcohol |
0,00 |
g |
Water |
58,67 |
g |
Total dietary fibre |
0,77 |
g |
Cholesterol |
55,00 |
mg |
Mineral |
0,59 |
g |
Vitamins
Ingredient |
Quantity/100g |
Unit |
Vitamin A Retinol |
0,04 |
mg |
Vitamin D |
0,38 |
µg |
Vitamin E activ. |
0,33 |
mg |
Folic acid |
12,00 |
µg |
Vitamin B1 |
0,05 |
mg |
Vitamin B2 |
0,12 |
mg |
Vitamin B6 |
0,04 |
mg |
Vitamin C |
0,45 |
mg |
a-Tocopherol |
0,33 |
mg |
Vitamin K |
2,00 |
µg |
Nicotinamide |
|
µg |
Pantothenic acid |
0,40 |
mg |
Biotin |
5,50 |
µg |
Vitamin B12 |
0,40 |
µg |
Retinolequivalent |
46,00 |
µg |
ß-Carotene |
9,00 |
µg |
Niacinequivalent |
1441,00 |
µg |
free folic acid equivalent |
|
µg |
free folic acid |
|
µg |
Minerals and Trace Elements
Ingredient |
Quantity/100g |
Unit |
Sodium |
42,00 |
mg |
Potassium |
140,00 |
mg |
Magnesium |
12,00 |
mg |
Calcium |
71,00 |
mg |
Iron |
0,42 |
mg |
Phosphorus |
92,00 |
mg |
Copper |
41,00 |
µg |
Zinc |
0,54 |
mg |
Chloride |
91,00 |
mg |
Fluoride |
37,00 |
µg |
Iodide |
9,40 |
µg |
Selenium |
|
µg |
Manganese |
121,00 |
µg |
Sulphur |
67000,00 |
µg |
Aminos Acids
Ingredient |
Quantity/100g |
Unit |
Arginine |
258,00 |
mg |
Cystine |
105,00 |
mg |
Histidine |
128,00 |
mg |
Isoleucine |
287,00 |
mg |
Leucine |
506,00 |
mg |
Lysine |
300,00 |
mg |
Methionine |
138,00 |
mg |
Phenylalanine |
297,00 |
mg |
Threonine |
228,00 |
mg |
Tryptophane |
72,00 |
mg |
Tyrosine |
223,00 |
mg |
Valine |
339,00 |
mg |
Alanine |
239,00 |
mg |
Aspartic acid |
405,00 |
mg |
Glutamic acid |
1468,00 |
mg |
Glycine |
193,00 |
mg |
Proline |
589,00 |
mg |
Serine |
379,00 |
mg |
other essent. amino acids |
|
mg |
essent. amino acids |
2881,00 |
mg |
other nonessent. amino acids |
|
mg |
nonessent. amino acids |
3273,00 |
mg |
Fatty Acids
Ingredient |
Quantity/100g |
Unit |
Saturated fatty acids |
7,67 |
g |
Polyunsaturated fatty acids |
0,47 |
g |
Monounsaturated fatty acids |
1,46 |
g |
Butyric acid |
0,08 |
g |
Caproic acid |
0,08 |
g |
Caprylic acid |
0,54 |
g |
Capric acid |
0,45 |
g |
Lauric acid |
3,13 |
g |
Myristic acid |
1,39 |
g |
C15:O fatty acid |
25,00 |
mg |
Palmitic acid |
1,44 |
g |
Margaric acid |
13,00 |
mg |
Stearic acid |
0,45 |
g |
Arachic acid |
0,07 |
g |
Behenic acid |
0,00 |
g |
Lignoceric acid |
1,00 |
mg |
Palmitoleic acid |
0,10 |
g |
Oleic acid |
1,31 |
g |
Eicosenic acid |
0,00 |
g |
C22:1 fatty acid |
0,00 |
g |
C14:1 fatty acid |
|
g |
C24:1 fatty acid |
0,00 |
g |
Linoleic acid |
0,42 |
g |
Linolenic acid |
0,03 |
g |
Arachidonic acid |
0,01 |
g |
C18:4 fatty acid |
|
g |
C20:5 N-3 fatty acid |
0,00 |
g |
C22:5 N-3 fatty acid |
0,00 |
g |
C22:6 N-3 fatty acid |
0,01 |
g |
C16:2 fatty acid |
|
g |
other saturated fatty acids |
|
mg |
other monounsaturated fatty acids |
|
mg |
Nonadecatrienic acid |
|
mg |
Eicosadienic acid |
|
mg |
Eicosatrienic acid |
|
mg |
Docosadienic acid |
|
mg |
Docosatrienic acid |
|
mg |
Docosatetraenic acid |
|
mg |
other polyunsat. fatty acids |
|
mg |
other short-chain fatty acids |
|
mg |
short-chain fatty acids |
158,00 |
mg |
other medium-chain fatty acids |
|
mg |
medium-chain fatty acids |
994,00 |
mg |
other long-chain fatty acids |
|
mg |
long-chain fatty acids |
8454,00 |
mg |
Glycerol and Lipoides |
751,00 |
mg |
Special Carbohydrates
Ingredient |
Quantity/100g |
Unit |
Sorbitol |
0,00 |
g |
Glucose |
0,21 |
g |
Fructose |
0,01 |
g |
Sucrose |
0,45 |
g |
Lactose |
2,47 |
g |
Starch |
20,03 |
g |
Total sugar content |
3,23 |
g |
Maltose |
0,09 |
g |
Galactose |
0,00 |
g |
Glycogene |
0,00 |
g |
Pentosan |
|
mg |
Hexosan |
|
mg |
Cellulose |
0,15 |
g |
Polyuronic acid |
35,00 |
mg |
Mannitol |
0,00 |
g |
Xylitol |
0,00 |
mg |
other sugar alcohols |
|
mg |
Total sugar alcohols |
0,00 |
mg |
other monosaccharides |
|
mg |
Monosaccharides |
219,00 |
mg |
other disaccharides |
|
mg |
Disaccharides |
3008,00 |
mg |
Oligosaccharides resorb. |
81,00 |
mg |
Oligosaccharides nonresorb. |
14,00 |
mg |
other polysaccharides |
|
mg |
Polysaccharides |
20032,00 |
mg |
Others
Ingredient |
Quantity/100g |
Unit |
Dietary fibre water soluble |
0,48 |
g |
Dietary fibre water insoluble |
0,65 |
g |
Lignin |
0,00 |
mg |
Purine bases nitrogen |
|
mg |
Sodium chloride |
0,11 |
g |
Waste |
|
mg |
other proteins |
|
mg |
animal protein |
|
mg |
plant protein |
|
mg |
Uric acid |
12,00 |
mg |
other organic acids |
|
mg |
Mol-diff. cations-anions |
|
mä |
Nitrogen factor |
|
g |
Fatty acid part |
|
|
Minerals part |
|
|
P/S Ratio |
0,06 |
|
Biological value |
|
% |
fructose free bread units |
|
|
average consumption |
|
mg |
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