- Lebensmittel
- Mixed-grain meal
Mixed-grain meal
Food Category: Cereals and cereal products, rice
The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.
Main Ingredients
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Bread units | 5,1 | |
| Kilocalories | 330 | |
| Kilojoule | 1380 | |
| Protein | 11,38 | g |
| Fat | 1,90 | g |
| Carbohydrates | 60,97 | g |
| Alcohol | 0,00 | g |
| Water | 13,93 | g |
| Total dietary fibre | 9,99 | g |
| Cholesterol | 0,00 | mg |
| Mineral | 1,76 | g |
Vitamins
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Vitamin A Retinol | 0,00 | mg |
| Vitamin D | 0,00 | µg |
| Vitamin E activ. | 0,97 | mg |
| Folic acid | 64,00 | µg |
| Vitamin B1 | 0,40 | mg |
| Vitamin B2 | 0,16 | mg |
| Vitamin B6 | 0,44 | mg |
| Vitamin C | 0,00 | mg |
| a-Tocopherol | 0,97 | mg |
| Vitamin K | 10,00 | µg |
| Nicotinamide | µg | |
| Pantothenic acid | 0,96 | mg |
| Biotin | 8,00 | µg |
| Vitamin B12 | 0,00 | µg |
| Retinolequivalent | 1,00 | µg |
| ß-Carotene | 4,00 | µg |
| Niacinequivalent | 6113,00 | µg |
| free folic acid equivalent | µg | |
| free folic acid | µg |
Minerals and Trace Elements
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sodium | 7,00 | mg |
| Potassium | 445,00 | mg |
| Magnesium | 112,00 | mg |
| Calcium | 32,00 | mg |
| Iron | 3,84 | mg |
| Phosphorus | 349,00 | mg |
| Copper | 422,00 | µg |
| Zinc | 2,74 | mg |
| Chloride | 45,00 | mg |
| Fluoride | 80,00 | µg |
| Iodide | 4,80 | µg |
| Selenium | µg | |
| Manganese | 2579,00 | µg |
| Sulphur | 128000,00 | µg |
Aminos Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Arginine | 545,00 | mg |
| Cystine | 198,00 | mg |
| Histidine | 224,00 | mg |
| Isoleucine | 454,00 | mg |
| Leucine | 773,00 | mg |
| Lysine | 369,00 | mg |
| Methionine | 179,00 | mg |
| Phenylalanine | 539,00 | mg |
| Threonine | 386,00 | mg |
| Tryptophane | 134,00 | mg |
| Tyrosine | 338,00 | mg |
| Valine | 528,00 | mg |
| Alanine | 502,00 | mg |
| Aspartic acid | 709,00 | mg |
| Glutamic acid | 3038,00 | mg |
| Glycine | 538,00 | mg |
| Proline | 1318,00 | mg |
| Serine | 602,00 | mg |
| other essent. amino acids | mg | |
| essent. amino acids | 4667,00 | mg |
| other nonessent. amino acids | mg | |
| nonessent. amino acids | 6707,00 | mg |
Fatty Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Saturated fatty acids | 0,30 | g |
| Polyunsaturated fatty acids | 0,87 | g |
| Monounsaturated fatty acids | 0,20 | g |
| Butyric acid | 0,00 | g |
| Caproic acid | 0,00 | g |
| Caprylic acid | 0,00 | g |
| Capric acid | 0,00 | g |
| Lauric acid | 0,00 | g |
| Myristic acid | 0,01 | g |
| C15:O fatty acid | 1,00 | mg |
| Palmitic acid | 0,28 | g |
| Margaric acid | 0,00 | mg |
| Stearic acid | 0,01 | g |
| Arachic acid | 0,00 | g |
| Behenic acid | 0,00 | g |
| Lignoceric acid | 0,00 | mg |
| Palmitoleic acid | 0,01 | g |
| Oleic acid | 0,18 | g |
| Eicosenic acid | 0,01 | g |
| C22:1 fatty acid | 0,00 | g |
| C14:1 fatty acid | g | |
| C24:1 fatty acid | 0,00 | g |
| Linoleic acid | 0,79 | g |
| Linolenic acid | 0,08 | g |
| Arachidonic acid | 0,00 | g |
| C18:4 fatty acid | g | |
| C20:5 N-3 fatty acid | 0,00 | g |
| C22:5 N-3 fatty acid | 0,00 | g |
| C22:6 N-3 fatty acid | 0,00 | g |
| C16:2 fatty acid | g | |
| other saturated fatty acids | mg | |
| other monounsaturated fatty acids | mg | |
| Nonadecatrienic acid | mg | |
| Eicosadienic acid | mg | |
| Eicosatrienic acid | mg | |
| Docosadienic acid | mg | |
| Docosatrienic acid | mg | |
| Docosatetraenic acid | mg | |
| other polyunsat. fatty acids | mg | |
| other short-chain fatty acids | mg | |
| short-chain fatty acids | 0,00 | mg |
| other medium-chain fatty acids | mg | |
| medium-chain fatty acids | 0,00 | mg |
| other long-chain fatty acids | mg | |
| long-chain fatty acids | 1365,00 | mg |
| Glycerol and Lipoides | 531,00 | mg |
Special Carbohydrates
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sorbitol | 0,00 | g |
| Glucose | 0,08 | g |
| Fructose | 0,08 | g |
| Sucrose | 0,86 | g |
| Lactose | 0,00 | g |
| Starch | 59,30 | g |
| Total sugar content | 1,24 | g |
| Maltose | 0,21 | g |
| Galactose | 0,00 | g |
| Glycogene | 0,00 | g |
| Pentosan | mg | |
| Hexosan | mg | |
| Cellulose | 1,48 | g |
| Polyuronic acid | 545,00 | mg |
| Mannitol | 0,00 | g |
| Xylitol | 0,00 | mg |
| other sugar alcohols | mg | |
| Total sugar alcohols | 0,00 | mg |
| other monosaccharides | mg | |
| Monosaccharides | 166,00 | mg |
| other disaccharides | mg | |
| Disaccharides | 1071,00 | mg |
| Oligosaccharides resorb. | 428,00 | mg |
| Oligosaccharides nonresorb. | 83,00 | mg |
| other polysaccharides | mg | |
| Polysaccharides | 59304,00 | mg |
Others
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Dietary fibre water soluble | 3,24 | g |
| Dietary fibre water insoluble | 7,90 | g |
| Lignin | 430,00 | mg |
| Purine bases nitrogen | mg | |
| Sodium chloride | 0,02 | g |
| Waste | mg | |
| other proteins | mg | |
| animal protein | mg | |
| plant protein | mg | |
| Uric acid | 85,00 | mg |
| other organic acids | mg | |
| Mol-diff. cations-anions | mä | |
| Nitrogen factor | g | |
| Fatty acid part | ||
| Minerals part | ||
| P/S Ratio | 2,89 | |
| Biological value | % | |
| fructose free bread units | ||
| average consumption | mg |