- Lebensmittel
- Poppy-seed roll from sponge dough low fat
Poppy-seed roll from sponge dough low fat
Food Category: Cakes
The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.
Main Ingredients
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Bread units | 3,0 | |
| Kilocalories | 368 | |
| Kilojoule | 1539 | |
| Protein | 9,55 | g |
| Fat | 19,23 | g |
| Carbohydrates | 36,31 | g |
| Alcohol | 0,00 | g |
| Water | 27,47 | g |
| Total dietary fibre | 5,11 | g |
| Cholesterol | 60,00 | mg |
| Mineral | 1,74 | g |
Vitamins
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Vitamin A Retinol | 0,09 | mg |
| Vitamin D | 0,40 | µg |
| Vitamin E activ. | 1,48 | mg |
| Folic acid | 15,00 | µg |
| Vitamin B1 | 0,17 | mg |
| Vitamin B2 | 0,10 | mg |
| Vitamin B6 | 0,09 | mg |
| Vitamin C | 0,68 | mg |
| a-Tocopherol | 1,48 | mg |
| Vitamin K | 2,00 | µg |
| Nicotinamide | µg | |
| Pantothenic acid | 0,63 | mg |
| Biotin | 5,00 | µg |
| Vitamin B12 | 0,20 | µg |
| Retinolequivalent | 101,00 | µg |
| ß-Carotene | 60,00 | µg |
| Niacinequivalent | 2538,00 | µg |
| free folic acid equivalent | µg | |
| free folic acid | µg |
Minerals and Trace Elements
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sodium | 41,00 | mg |
| Potassium | 279,00 | mg |
| Magnesium | 76,00 | mg |
| Calcium | 304,00 | mg |
| Iron | 2,34 | mg |
| Phosphorus | 227,00 | mg |
| Copper | 264,00 | µg |
| Zinc | 1,56 | mg |
| Chloride | 75,00 | mg |
| Fluoride | 47,00 | µg |
| Iodide | 7,00 | µg |
| Selenium | µg | |
| Manganese | 2659,00 | µg |
| Sulphur | 82000,00 | µg |
Aminos Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Arginine | 716,00 | mg |
| Cystine | 176,00 | mg |
| Histidine | 223,00 | mg |
| Isoleucine | 431,00 | mg |
| Leucine | 706,00 | mg |
| Lysine | 420,00 | mg |
| Methionine | 169,00 | mg |
| Phenylalanine | 426,00 | mg |
| Threonine | 369,00 | mg |
| Tryptophane | 119,00 | mg |
| Tyrosine | 234,00 | mg |
| Valine | 538,00 | mg |
| Alanine | 430,00 | mg |
| Aspartic acid | 773,00 | mg |
| Glutamic acid | 2201,00 | mg |
| Glycine | 419,00 | mg |
| Proline | 725,00 | mg |
| Serine | 472,00 | mg |
| other essent. amino acids | mg | |
| essent. amino acids | 4527,00 | mg |
| other nonessent. amino acids | mg | |
| nonessent. amino acids | 5020,00 | mg |
Fatty Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Saturated fatty acids | 7,24 | g |
| Polyunsaturated fatty acids | 6,43 | g |
| Monounsaturated fatty acids | 4,44 | g |
| Butyric acid | 0,36 | g |
| Caproic acid | 0,23 | g |
| Caprylic acid | 0,13 | g |
| Capric acid | 0,28 | g |
| Lauric acid | 0,32 | g |
| Myristic acid | 0,99 | g |
| C15:O fatty acid | 100,00 | mg |
| Palmitic acid | 3,58 | g |
| Margaric acid | 59,00 | mg |
| Stearic acid | 1,17 | g |
| Arachic acid | 0,02 | g |
| Behenic acid | 0,00 | g |
| Lignoceric acid | 0,00 | mg |
| Palmitoleic acid | 0,22 | g |
| Oleic acid | 3,92 | g |
| Eicosenic acid | 0,01 | g |
| C22:1 fatty acid | 0,00 | g |
| C14:1 fatty acid | g | |
| C24:1 fatty acid | 0,00 | g |
| Linoleic acid | 6,25 | g |
| Linolenic acid | 0,15 | g |
| Arachidonic acid | 0,02 | g |
| C18:4 fatty acid | g | |
| C20:5 N-3 fatty acid | 0,00 | g |
| C22:5 N-3 fatty acid | 0,00 | g |
| C22:6 N-3 fatty acid | 0,01 | g |
| C16:2 fatty acid | g | |
| other saturated fatty acids | mg | |
| other monounsaturated fatty acids | mg | |
| Nonadecatrienic acid | mg | |
| Eicosadienic acid | mg | |
| Eicosatrienic acid | mg | |
| Docosadienic acid | mg | |
| Docosatrienic acid | mg | |
| Docosatetraenic acid | mg | |
| other polyunsat. fatty acids | mg | |
| other short-chain fatty acids | mg | |
| short-chain fatty acids | 591,00 | mg |
| other medium-chain fatty acids | mg | |
| medium-chain fatty acids | 408,00 | mg |
| other long-chain fatty acids | mg | |
| long-chain fatty acids | 17107,00 | mg |
| Glycerol and Lipoides | 1124,00 | mg |
Special Carbohydrates
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sorbitol | 0,05 | g |
| Glucose | 1,98 | g |
| Fructose | 2,02 | g |
| Sucrose | 10,69 | g |
| Lactose | 0,78 | g |
| Starch | 20,61 | g |
| Total sugar content | 15,57 | g |
| Maltose | 0,09 | g |
| Galactose | 0,00 | g |
| Glycogene | 0,00 | g |
| Pentosan | mg | |
| Hexosan | mg | |
| Cellulose | 0,84 | g |
| Polyuronic acid | 299,00 | mg |
| Mannitol | 0,00 | g |
| Xylitol | 0,00 | mg |
| other sugar alcohols | mg | |
| Total sugar alcohols | 49,00 | mg |
| other monosaccharides | mg | |
| Monosaccharides | 4000,00 | mg |
| other disaccharides | mg | |
| Disaccharides | 11568,00 | mg |
| Oligosaccharides resorb. | 81,00 | mg |
| Oligosaccharides nonresorb. | 18,00 | mg |
| other polysaccharides | mg | |
| Polysaccharides | 20607,00 | mg |
Others
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Dietary fibre water soluble | 0,99 | g |
| Dietary fibre water insoluble | 4,44 | g |
| Lignin | 255,00 | mg |
| Purine bases nitrogen | mg | |
| Sodium chloride | 0,10 | g |
| Waste | mg | |
| other proteins | mg | |
| animal protein | mg | |
| plant protein | mg | |
| Uric acid | 54,00 | mg |
| other organic acids | mg | |
| Mol-diff. cations-anions | mä | |
| Nitrogen factor | g | |
| Fatty acid part | ||
| Minerals part | ||
| P/S Ratio | 0,89 | |
| Biological value | % | |
| fructose free bread units | ||
| average consumption | mg |