- Lebensmittel
- Waffles
Waffles
Food Category: Cakes
The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.
Main Ingredients
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Bread units | 3,5 | |
| Kilocalories | 558 | |
| Kilojoule | 2336 | |
| Protein | 6,16 | g |
| Fat | 41,04 | g |
| Carbohydrates | 41,63 | g |
| Alcohol | 0,00 | g |
| Water | 9,75 | g |
| Total dietary fibre | 0,61 | g |
| Cholesterol | 231,00 | mg |
| Mineral | 0,76 | g |
Vitamins
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Vitamin A Retinol | 0,39 | mg |
| Vitamin D | 1,35 | µg |
| Vitamin E activ. | 1,49 | mg |
| Folic acid | 10,00 | µg |
| Vitamin B1 | 0,05 | mg |
| Vitamin B2 | 0,13 | mg |
| Vitamin B6 | 0,04 | mg |
| Vitamin C | 0,26 | mg |
| a-Tocopherol | 1,49 | mg |
| Vitamin K | 3,00 | µg |
| Nicotinamide | µg | |
| Pantothenic acid | 0,42 | mg |
| Biotin | 7,50 | µg |
| Vitamin B12 | 0,40 | µg |
| Retinolequivalent | 423,00 | µg |
| ß-Carotene | 174,00 | µg |
| Niacinequivalent | 1586,00 | µg |
| free folic acid equivalent | µg | |
| free folic acid | µg |
Minerals and Trace Elements
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sodium | 138,00 | mg |
| Potassium | 110,00 | mg |
| Magnesium | 11,00 | mg |
| Calcium | 58,00 | mg |
| Iron | 1,01 | mg |
| Phosphorus | 174,00 | mg |
| Copper | 86,00 | µg |
| Zinc | 0,77 | mg |
| Chloride | 85,00 | mg |
| Fluoride | 47,00 | µg |
| Iodide | 5,60 | µg |
| Selenium | µg | |
| Manganese | 249,00 | µg |
| Sulphur | 72000,00 | µg |
Aminos Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Arginine | 310,00 | mg |
| Cystine | 113,00 | mg |
| Histidine | 137,00 | mg |
| Isoleucine | 324,00 | mg |
| Leucine | 518,00 | mg |
| Lysine | 324,00 | mg |
| Methionine | 157,00 | mg |
| Phenylalanine | 307,00 | mg |
| Threonine | 263,00 | mg |
| Tryptophane | 85,00 | mg |
| Tyrosine | 226,00 | mg |
| Valine | 384,00 | mg |
| Alanine | 303,00 | mg |
| Aspartic acid | 479,00 | mg |
| Glutamic acid | 1157,00 | mg |
| Glycine | 210,00 | mg |
| Proline | 441,00 | mg |
| Serine | 425,00 | mg |
| other essent. amino acids | mg | |
| essent. amino acids | 3148,00 | mg |
| other nonessent. amino acids | mg | |
| nonessent. amino acids | 3015,00 | mg |
Fatty Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Saturated fatty acids | 24,71 | g |
| Polyunsaturated fatty acids | 1,51 | g |
| Monounsaturated fatty acids | 12,10 | g |
| Butyric acid | 1,43 | g |
| Caproic acid | 0,80 | g |
| Caprylic acid | 0,49 | g |
| Capric acid | 1,05 | g |
| Lauric acid | 1,21 | g |
| Myristic acid | 4,06 | g |
| C15:O fatty acid | 422,00 | mg |
| Palmitic acid | 10,74 | g |
| Margaric acid | 270,00 | mg |
| Stearic acid | 4,10 | g |
| Arachic acid | 0,13 | g |
| Behenic acid | 0,00 | g |
| Lignoceric acid | 0,00 | mg |
| Palmitoleic acid | 1,08 | g |
| Oleic acid | 9,79 | g |
| Eicosenic acid | 0,05 | g |
| C22:1 fatty acid | 0,02 | g |
| C14:1 fatty acid | g | |
| C24:1 fatty acid | 0,00 | g |
| Linoleic acid | 1,18 | g |
| Linolenic acid | 0,23 | g |
| Arachidonic acid | 0,06 | g |
| C18:4 fatty acid | g | |
| C20:5 N-3 fatty acid | 0,00 | g |
| C22:5 N-3 fatty acid | 0,02 | g |
| C22:6 N-3 fatty acid | 0,02 | g |
| C16:2 fatty acid | g | |
| other saturated fatty acids | mg | |
| other monounsaturated fatty acids | mg | |
| Nonadecatrienic acid | mg | |
| Eicosadienic acid | mg | |
| Eicosatrienic acid | mg | |
| Docosadienic acid | mg | |
| Docosatrienic acid | mg | |
| Docosatetraenic acid | mg | |
| other polyunsat. fatty acids | mg | |
| other short-chain fatty acids | mg | |
| short-chain fatty acids | 2234,00 | mg |
| other medium-chain fatty acids | mg | |
| medium-chain fatty acids | 1537,00 | mg |
| other long-chain fatty acids | mg | |
| long-chain fatty acids | 34546,00 | mg |
| Glycerol and Lipoides | 2725,00 | mg |
Special Carbohydrates
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sorbitol | 0,00 | g |
| Glucose | 0,09 | g |
| Fructose | 0,01 | g |
| Sucrose | 14,17 | g |
| Lactose | 1,27 | g |
| Starch | 25,99 | g |
| Total sugar content | 15,59 | g |
| Maltose | 0,05 | g |
| Galactose | 0,00 | g |
| Glycogene | 0,00 | g |
| Pentosan | mg | |
| Hexosan | mg | |
| Cellulose | 0,14 | g |
| Polyuronic acid | 70,00 | mg |
| Mannitol | 0,00 | g |
| Xylitol | 0,00 | mg |
| other sugar alcohols | mg | |
| Total sugar alcohols | 0,00 | mg |
| other monosaccharides | mg | |
| Monosaccharides | 98,00 | mg |
| other disaccharides | mg | |
| Disaccharides | 15495,00 | mg |
| Oligosaccharides resorb. | 47,00 | mg |
| Oligosaccharides nonresorb. | 14,00 | mg |
| other polysaccharides | mg | |
| Polysaccharides | 25986,00 | mg |
Others
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Dietary fibre water soluble | 0,35 | g |
| Dietary fibre water insoluble | 0,47 | g |
| Lignin | 35,00 | mg |
| Purine bases nitrogen | mg | |
| Sodium chloride | 0,14 | g |
| Waste | mg | |
| other proteins | mg | |
| animal protein | mg | |
| plant protein | mg | |
| Uric acid | 7,00 | mg |
| other organic acids | mg | |
| Mol-diff. cations-anions | mä | |
| Nitrogen factor | g | |
| Fatty acid part | ||
| Minerals part | ||
| P/S Ratio | 0,06 | |
| Biological value | % | |
| fructose free bread units | ||
| average consumption | mg |