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Spinach fresh cooked

Food Category: Vegetable and vegetable products

The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.

Main Ingredients

Ingredient Quantity/100g Unit
Bread units 0,1
Kilocalories 26
Kilojoule 108
Protein 3,30 g
Fat 0,35 g
Carbohydrates 0,72 g
Alcohol 0,00 g
Water 91,00 g
Total dietary fibre 2,13 g
Cholesterol 0,00 mg
Mineral 1,77 g


Minerals and Trace Elements

Aminos Acids

Fatty Acids

Special Carbohydrates