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Pumpkin seed fresh

Food Category: Legumes (ripe), nuts, seeds

The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.

Main Ingredients

Ingredient Quantity/100g Unit
Bread units 0,2
Kilocalories 581
Kilojoule 2434
Protein 35,49 g
Fat 46,34 g
Carbohydrates 2,74 g
Alcohol 0,00 g
Water 5,37 g
Total dietary fibre 8,66 g
Cholesterol 0,00 mg
Mineral 1,40 g


Minerals and Trace Elements

Aminos Acids

Fatty Acids

Special Carbohydrates