- Lebensmittel
- Gouda min. 45% fat (dry matter)
Gouda min. 45% fat (dry matter)
Food Category: Milk and dairy products, cheese
The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.
Main Ingredients
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Bread units | 0,0 | |
| Kilocalories | 364 | |
| Kilojoule | 1524 | |
| Protein | 21,86 | g |
| Fat | 30,80 | g |
| Carbohydrates | 0,00 | g |
| Alcohol | 0,00 | g |
| Water | 40,94 | g |
| Total dietary fibre | 0,00 | g |
| Cholesterol | 67,00 | mg |
| Mineral | 2,86 | g |
Vitamins
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Vitamin A Retinol | 0,26 | mg |
| Vitamin D | 1,25 | µg |
| Vitamin E activ. | 0,76 | mg |
| Folic acid | 21,00 | µg |
| Vitamin B1 | 0,01 | mg |
| Vitamin B2 | 0,16 | mg |
| Vitamin B6 | 0,04 | mg |
| Vitamin C | 1,00 | mg |
| a-Tocopherol | 0,76 | mg |
| Vitamin K | 0,00 | µg |
| Nicotinamide | µg | |
| Pantothenic acid | 0,34 | mg |
| Biotin | 1,50 | µg |
| Vitamin B12 | 1,90 | µg |
| Retinolequivalent | 285,00 | µg |
| ß-Carotene | 150,00 | µg |
| Niacinequivalent | 4850,00 | µg |
| free folic acid equivalent | µg | |
| free folic acid | µg |
Minerals and Trace Elements
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sodium | 1089,00 | mg |
| Potassium | 123,00 | mg |
| Magnesium | 33,00 | mg |
| Calcium | 958,00 | mg |
| Iron | 0,28 | mg |
| Phosphorus | 650,00 | mg |
| Copper | 40,00 | µg |
| Zinc | 4,25 | mg |
| Chloride | 788,00 | mg |
| Fluoride | 115,00 | µg |
| Iodide | 11,80 | µg |
| Selenium | µg | |
| Manganese | 40,00 | µg |
| Sulphur | 220000,00 | µg |
Aminos Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Arginine | 980,00 | mg |
| Cystine | 87,00 | mg |
| Histidine | 1050,00 | mg |
| Isoleucine | 1340,00 | mg |
| Leucine | 2620,00 | mg |
| Lysine | 2790,00 | mg |
| Methionine | 740,00 | mg |
| Phenylalanine | 1460,00 | mg |
| Threonine | 950,00 | mg |
| Tryptophane | 285,00 | mg |
| Tyrosine | 1480,00 | mg |
| Valine | 1850,00 | mg |
| Alanine | 780,00 | mg |
| Aspartic acid | 1780,00 | mg |
| Glutamic acid | 6280,00 | mg |
| Glycine | 500,00 | mg |
| Proline | 340,00 | mg |
| Serine | 1570,00 | mg |
| other essent. amino acids | mg | |
| essent. amino acids | 15632,00 | mg |
| other nonessent. amino acids | mg | |
| nonessent. amino acids | 11250,00 | mg |
Fatty Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Saturated fatty acids | 19,90 | g |
| Polyunsaturated fatty acids | 0,63 | g |
| Monounsaturated fatty acids | 6,74 | g |
| Butyric acid | 1,06 | g |
| Caproic acid | 0,68 | g |
| Caprylic acid | 0,46 | g |
| Capric acid | 0,98 | g |
| Lauric acid | 1,54 | g |
| Myristic acid | 3,64 | g |
| C15:O fatty acid | 318,00 | mg |
| Palmitic acid | 8,47 | g |
| Margaric acid | 177,00 | mg |
| Stearic acid | 2,54 | g |
| Arachic acid | 0,01 | g |
| Behenic acid | 0,01 | g |
| Lignoceric acid | 13,00 | mg |
| Palmitoleic acid | 0,81 | g |
| Oleic acid | 5,53 | g |
| Eicosenic acid | 0,01 | g |
| C22:1 fatty acid | 0,00 | g |
| C14:1 fatty acid | g | |
| C24:1 fatty acid | 0,00 | g |
| Linoleic acid | 0,33 | g |
| Linolenic acid | 0,26 | g |
| Arachidonic acid | 0,01 | g |
| C18:4 fatty acid | g | |
| C20:5 N-3 fatty acid | 0,00 | g |
| C22:5 N-3 fatty acid | 0,00 | g |
| C22:6 N-3 fatty acid | 0,00 | g |
| C16:2 fatty acid | g | |
| other saturated fatty acids | mg | |
| other monounsaturated fatty acids | mg | |
| Nonadecatrienic acid | mg | |
| Eicosadienic acid | mg | |
| Eicosatrienic acid | mg | |
| Docosadienic acid | mg | |
| Docosatrienic acid | mg | |
| Docosatetraenic acid | mg | |
| other polyunsat. fatty acids | mg | |
| other short-chain fatty acids | mg | |
| short-chain fatty acids | 1740,00 | mg |
| other medium-chain fatty acids | mg | |
| medium-chain fatty acids | 1440,00 | mg |
| other long-chain fatty acids | mg | |
| long-chain fatty acids | 24093,00 | mg |
| Glycerol and Lipoides | 1694,00 | mg |
Special Carbohydrates
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sorbitol | 0,00 | g |
| Glucose | 0,00 | g |
| Fructose | 0,00 | g |
| Sucrose | 0,00 | g |
| Lactose | 0,00 | g |
| Starch | 0,00 | g |
| Total sugar content | 0,00 | g |
| Maltose | 0,00 | g |
| Galactose | 0,00 | g |
| Glycogene | 0,00 | g |
| Pentosan | mg | |
| Hexosan | mg | |
| Cellulose | 0,00 | g |
| Polyuronic acid | 0,00 | mg |
| Mannitol | 0,00 | g |
| Xylitol | 0,00 | mg |
| other sugar alcohols | mg | |
| Total sugar alcohols | 0,00 | mg |
| other monosaccharides | mg | |
| Monosaccharides | 0,00 | mg |
| other disaccharides | mg | |
| Disaccharides | 0,00 | mg |
| Oligosaccharides resorb. | 0,00 | mg |
| Oligosaccharides nonresorb. | 0,00 | mg |
| other polysaccharides | mg | |
| Polysaccharides | 0,00 | mg |
Others
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Dietary fibre water soluble | 0,00 | g |
| Dietary fibre water insoluble | 0,00 | g |
| Lignin | 0,00 | mg |
| Purine bases nitrogen | mg | |
| Sodium chloride | 1,96 | g |
| Waste | mg | |
| other proteins | mg | |
| animal protein | mg | |
| plant protein | mg | |
| Uric acid | 10,00 | mg |
| other organic acids | mg | |
| Mol-diff. cations-anions | mä | |
| Nitrogen factor | g | |
| Fatty acid part | ||
| Minerals part | ||
| P/S Ratio | 0,03 | |
| Biological value | % | |
| fructose free bread units | ||
| average consumption | mg |