Deutsche Flagge Englische Flagge

Sole filets gratinated (3)

Food Category: Meal Comp. mostly animal origin

The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.

Main Ingredients

Ingredient Quantity/100g Unit
Bread units 0,1
Kilocalories 106
Kilojoule 443
Protein 13,55 g
Fat 4,80 g
Carbohydrates 1,66 g
Alcohol 0,00 g
Water 77,71 g
Total dietary fibre 0,82 g
Cholesterol 46,00 mg
Mineral 1,38 g


Minerals and Trace Elements

Aminos Acids

Fatty Acids

Special Carbohydrates