- Lebensmittel
- Hamburger (6)
Hamburger (6)
Food Category: Meal Comp. mostly animal origin
The nutritional data is based on the German Bundeslebensmittelschlüssel (German Food Database) and is part of the nutritional software NutriGuide® und Prodi®.
Main Ingredients
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Bread units | 2,6 | |
| Kilocalories | 298 | |
| Kilojoule | 1246 | |
| Protein | 12,92 | g |
| Fat | 12,88 | g |
| Carbohydrates | 31,35 | g |
| Alcohol | 0,00 | g |
| Water | 38,83 | g |
| Total dietary fibre | 2,05 | g |
| Cholesterol | 33,00 | mg |
| Mineral | 1,95 | g |
Vitamins
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Vitamin A Retinol | 0,01 | mg |
| Vitamin D | 0,04 | µg |
| Vitamin E activ. | 0,93 | mg |
| Folic acid | 25,00 | µg |
| Vitamin B1 | 0,23 | mg |
| Vitamin B2 | 0,12 | mg |
| Vitamin B6 | 0,14 | mg |
| Vitamin C | 0,32 | mg |
| a-Tocopherol | 0,80 | mg |
| Vitamin K | 5,00 | µg |
| Nicotinamide | µg | |
| Pantothenic acid | 0,21 | mg |
| Biotin | 2,30 | µg |
| Vitamin B12 | 1,10 | µg |
| Retinolequivalent | 9,00 | µg |
| ß-Carotene | 10,00 | µg |
| Niacinequivalent | 5087,00 | µg |
| free folic acid equivalent | µg | |
| free folic acid | µg |
Minerals and Trace Elements
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sodium | 523,00 | mg |
| Potassium | 241,00 | mg |
| Magnesium | 23,00 | mg |
| Calcium | 33,00 | mg |
| Iron | 1,42 | mg |
| Phosphorus | 153,00 | mg |
| Copper | 126,00 | µg |
| Zinc | 1,89 | mg |
| Chloride | 777,00 | mg |
| Fluoride | 44,00 | µg |
| Iodide | 2,50 | µg |
| Selenium | µg | |
| Manganese | 348,00 | µg |
| Sulphur | 137000,00 | µg |
Aminos Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Arginine | 667,00 | mg |
| Cystine | 208,00 | mg |
| Histidine | 379,00 | mg |
| Isoleucine | 556,00 | mg |
| Leucine | 948,00 | mg |
| Lysine | 789,00 | mg |
| Methionine | 259,00 | mg |
| Phenylalanine | 562,00 | mg |
| Threonine | 479,00 | mg |
| Tryptophane | 144,00 | mg |
| Tyrosine | 425,00 | mg |
| Valine | 627,00 | mg |
| Alanine | 663,00 | mg |
| Aspartic acid | 938,00 | mg |
| Glutamic acid | 3079,00 | mg |
| Glycine | 660,00 | mg |
| Proline | 965,00 | mg |
| Serine | 574,00 | mg |
| other essent. amino acids | mg | |
| essent. amino acids | 6043,00 | mg |
| other nonessent. amino acids | mg | |
| nonessent. amino acids | 6879,00 | mg |
Fatty Acids
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Saturated fatty acids | 6,52 | g |
| Polyunsaturated fatty acids | 1,17 | g |
| Monounsaturated fatty acids | 4,55 | g |
| Butyric acid | 0,00 | g |
| Caproic acid | 0,01 | g |
| Caprylic acid | 0,31 | g |
| Capric acid | 0,24 | g |
| Lauric acid | 1,36 | g |
| Myristic acid | 0,77 | g |
| C15:O fatty acid | 16,00 | mg |
| Palmitic acid | 2,53 | g |
| Margaric acid | 31,00 | mg |
| Stearic acid | 1,20 | g |
| Arachic acid | 0,04 | g |
| Behenic acid | 0,00 | g |
| Lignoceric acid | 3,00 | mg |
| Palmitoleic acid | 0,21 | g |
| Oleic acid | 4,27 | g |
| Eicosenic acid | 0,04 | g |
| C22:1 fatty acid | 0,00 | g |
| C14:1 fatty acid | g | |
| C24:1 fatty acid | 0,00 | g |
| Linoleic acid | 0,99 | g |
| Linolenic acid | 0,16 | g |
| Arachidonic acid | 0,01 | g |
| C18:4 fatty acid | g | |
| C20:5 N-3 fatty acid | 0,01 | g |
| C22:5 N-3 fatty acid | 0,00 | g |
| C22:6 N-3 fatty acid | 0,00 | g |
| C16:2 fatty acid | g | |
| other saturated fatty acids | mg | |
| other monounsaturated fatty acids | mg | |
| Nonadecatrienic acid | mg | |
| Eicosadienic acid | mg | |
| Eicosatrienic acid | mg | |
| Docosadienic acid | mg | |
| Docosatrienic acid | mg | |
| Docosatetraenic acid | mg | |
| other polyunsat. fatty acids | mg | |
| other short-chain fatty acids | mg | |
| short-chain fatty acids | 12,00 | mg |
| other medium-chain fatty acids | mg | |
| medium-chain fatty acids | 551,00 | mg |
| other long-chain fatty acids | mg | |
| long-chain fatty acids | 11682,00 | mg |
| Glycerol and Lipoides | 632,00 | mg |
Special Carbohydrates
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Sorbitol | 0,00 | g |
| Glucose | 0,49 | g |
| Fructose | 0,56 | g |
| Sucrose | 0,28 | g |
| Lactose | 0,00 | g |
| Starch | 28,44 | g |
| Total sugar content | 2,86 | g |
| Maltose | 1,53 | g |
| Galactose | 0,00 | g |
| Glycogene | 0,01 | g |
| Pentosan | mg | |
| Hexosan | mg | |
| Cellulose | 0,35 | g |
| Polyuronic acid | 230,00 | mg |
| Mannitol | 0,00 | g |
| Xylitol | 0,00 | mg |
| other sugar alcohols | mg | |
| Total sugar alcohols | 0,00 | mg |
| other monosaccharides | mg | |
| Monosaccharides | 1048,00 | mg |
| other disaccharides | mg | |
| Disaccharides | 1815,00 | mg |
| Oligosaccharides resorb. | 37,00 | mg |
| Oligosaccharides nonresorb. | 0,00 | mg |
| other polysaccharides | mg | |
| Polysaccharides | 28447,00 | mg |
Others
| Ingredient | Quantity/100g | Unit |
|---|---|---|
| Dietary fibre water soluble | 0,82 | g |
| Dietary fibre water insoluble | 1,24 | g |
| Lignin | 61,00 | mg |
| Purine bases nitrogen | mg | |
| Sodium chloride | 1,28 | g |
| Waste | mg | |
| other proteins | mg | |
| animal protein | mg | |
| plant protein | mg | |
| Uric acid | 50,00 | mg |
| other organic acids | mg | |
| Mol-diff. cations-anions | mä | |
| Nitrogen factor | g | |
| Fatty acid part | ||
| Minerals part | ||
| P/S Ratio | 0,18 | |
| Biological value | % | |
| fructose free bread units | ||
| average consumption | mg |