DEBInet-Ernährungsassistent

Mit dem DEBInet-Ernährungsassistenten können Sie ermitteln, wie viel Sie von welchen Nährstoffen verzehrt haben. Tragen Sie dazu zunächst Ihr Alter, Ihr Geschlecht und die Anzahl der protokollierten Tage ein, bevor Sie Angaben zu den von Ihnen gegessenen Lebensmitteln machen.

Im Anschluss können Sie sich die Nährwerte berechnen lassen und/oder die Daten an Ihren Ernährungsberater übermitteln. Hierfür sind weitere Angaben notwendig (siehe unten).

Persönliche Daten (Pflichtangaben)





Verzehrsmengen

Stück(45g/E)
Stück (50g/E)
Scheibe (45g/E)
Scheibe (45g/E)
Scheibe (10g/E)
Scheibe (20g/E)
Stück (55g/E)
Scheibe (50g/E)
Scheibe (35g/E)
Scheibe (10g/E)
Teelöffel (5g/E)
Teelöffel (5g/E)
Teelöffel (5g/E)
Portion (30g/E)
Esslöffel (30g/E)
Portion (30g/E)
Scheibe (30g/E)
Scheibe (30g/E)
Scheibe (30g/E)
Scheibe (30g/E)
Scheibe (25g/E)
Portion (25g/E)
Scheibe (20g/E)
Scheibe (30g/E)
Portion (50g/E)
Portion (30g/E)
Portion (30g/E)
Portion (30g/E)
Scheibe (20g/E)
Scheibe (15g/E)
Scheibe (30g/E)
Portion (30g/E)
Esslöffel (20g/E)
Esslöffel (20g/E)
Esslöffel (20g/E)
Portion (30g/E)
Stück (55g/E)
Esslöffel (4g/E)
Esslöffel (6g/E)
Esslöffel (10g/E)
Esslöffel (15g/E)
Glas (200g/E)
Becher (150g/E)
Becher (150g/E)
Becher (150g/E)
Becher (150g/E)
Glas (200g/E)
Glas (200g/E)
Glas (200g/E)
Esslöffel (20g/E)
Esslöffel (20g/E)
Esslöffel (10g/E)
Portion (12g/E)
Portion (125g/E)
Portion (150g/E)
Portion (150g/E)
Portion (150g/E)
Portion (120g/E)
Portion (150g/E)
Portion (150g/E)
Portion (50g/E)
Stück (50g/E)
Portion (100g/E)
Portion (100g/E)
Tasse (100g/E)
Tasse (50g/E)
Tasse (30g/E)
Portion (30g/E)
Portion (200g/E)
Portion (200g/E)
Portion (200g/E)
Portion (200g/E)
Portion (200g/E)
Portion (350g/E)
Portion (400g/E)
Portion (450g/E)
Portion (100g/E)
Portion (200g/E)
Portion (200g/E)
Portion (200g/E)
Portion (170g/E)
Portion (170g/E)
Portion (200g/E)
Portion (100g/E)
Portion (370g/E)
Portion (170g/E)
Portion (175g/E)
Portion (200g/E)
Portion (65g/E)
Portion (200g/E)
Portion (200g/E)
Portion (200g/E)
Portion (200g/E)
Stück (100g/E)
Stück (75g/E)
Portion (250g/E)
Portion (200g/E)
Portion (180g/E)
Portion (180g/E)
Portion (180g/E)
Portion (180g/E)
Stück (100g/E)
Portion (400g/E)
Portion (200g/E)
Portion (40g/E)
Portion (20g/E)
Portion (75g/E)
Portion (75g/E)
Portion (100g/E)
Portion (75g/E)
Portion (75g/E)
Portion (150g/E)
Portion (75g/E)
Portion (20g/E)
Portion (20g/E)
Teelöffel (6g/E)
Teelöffel (6g/E)
Esslöffel (12g/E)
Esslöffel (10g/E)
Esslöffel (10g/E)
Portion (60g/E)
Portion (180g/E)
Portion (200g/E)
Portion (200g/E)
Portion (200g/E)
Portion (200g/E)
Portion (200g/E)
Portion (150g/E)
Portion (200g/E)
Portion (200g/E)
Portion (120g/E)
Portion (250g/E)
Portion (250g/E)
Portion (300g/E)
Portion (300g/E)
Stück (150g/E)
Stück (150g/E)
Stück (100g/E)
Stück (120g/E)
Stück (200g/E)
Portion (200g/E)
Portion (400g/E)
Portion (300g/E)
Portion (200g/E)
Portion (200g/E)
Portion (200g/E)
Portion (150g/E)
Stück (50g/E)
Stück (120g/E)
Stück (150g/E)
Stück (60g/E)
Stück (10g/E)
Stück (20g/E)
Stück (10g/E)
Stück (3g/E)
Portion (50g/E)
Teelöffel (5g/E)
Tasse (150g/E)
Tasse (150g/E)
Glas (200g/E)
Glas (200g/E)
Glas (200g/E)
Glas (200g/E)
Glas (200g/E)
Glas (330g/E)
Glas (330g/E)
Glas (500g/E)
Glas (200g/E)
Glas (200g/E)
Glas (100g/E)
Glas (40g/E)
Glas (20g/E)